Gooey chocolate brownies!

At last!  A recipe for vegan chocolate brownies that actually works!  And proper sticky rich gooey ones too.  This recipe has been 2 years in the finding and along the way there have been a lot of charred chocolate casualties.  But this one is a keeper and totally idiot proof so get your chocolatey chops around this…

From The Vegan Society website:

Ingredients

  • 2 1/2 oz / 75g margarine
  • 1 1/2 oz / 45g / 5 tbsp cocoa powder
  • 2 1/2 floz / 75ml soya milk
  • 7 oz / 200g caster sugar
  • 6 oz / 160g plain white flour
  • 2 1/2 tsp baking powder
  • 3/4 oz / 20g / 2 1/2 tbsp cocoa powder
  • 4 oz / 115g caster sugar
  • 6 fl oz / 170 ml soya milk
  • 1 1/2 fl oz / 45ml vegetable oil
  • 1 tsp vanilla essence

Method

  1. Pre-heat oven to 180C, Gas Mark 4.
  2. Combine first four ingredients in a saucepan and gently bring to the boil. Simmer for 1 minute, stirring well. Put saucepan into a bowl of cold water and beat sauce until it cools and thickens. Set aside.
  3. Sieve flour, baking powder, cocoa and sugar into a bowl. Mix soya milk, vegetable oil and vanilla essence together. Stir flours, soya milk mixture and sauce together – do not overmix.
  4. Place in a greased and lined tin roughly 10″ x 8″ and bake for 30 minutes.

I ate mine warm from the oven with Booja Booja’s vanilla ice cream.  Heaven!

Coconut Mango Muffin Madness!

Banana Curl, Vegan Girl

IMG_3879So, I told you I have some healthier recipes coming your way!

I had a bunch of champagne mangos (I’ve been very into them lately…can’t get enough) and I wanted to put one into a baked good. I also wanted to bake in some Dang coconut chips as a topping on something and see if they’re just as good in baked items. So, that inspired me to make mango coconut muffins.

These are made with whole wheat pastry flour and no refined sugars. They’re quite healthy, but also tasty. I served them to my classmates early in the morning and they all loved them. Some knew they were vegan, others didn’t, and everyone said they were really good!

I found that they were the perfect texture. Not too chunky with the dried coconut, and not too moist but moist enough. I’ve never described a muffin this way, but the texture…

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Chris Hedges: Choosing Life

Worth reading his book

Vox Populi

The animal agriculture industry is an integral part of the corporate state. The corporate state’s exploitation and impoverishment of workers and its poisoning of the environment, as well as its torture and violence toward animals, are carried out because of the obsession for greater and greater profit.

MINISINK, N.Y.—The affable, soft-spoken dairy farmer stood outside his 70-stall milking barn on his 230-acre family farm. When his father started farming in 1950, there were about 800 dairy farms in New York state’s Orange County. Only 39 survive. Small, traditional farms have been driven out of business by rising real estate prices, genetic manipulation of cows, industrial-scale hormone use that greatly increases milk production, wildly fluctuating milk prices and competition from huge operations that have herds numbering in the thousands.

I grew up in the dairy farm town of Schoharie in upstate New York. The farmers would let me pick through the…

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VEGANISM PROPELLED ON TO POLITICAL AGENDA

Eating Exeter

Vegan issues have been catapulted into the political spotlight by The Vegan Society, whose supporters have been using its General Election Tip Sheet to challenge prospective MPs on vegan-related topics ahead of UK polling day on 7 May.

“Thousands have already accessed our Tip Sheet, many of whom are now calling potential MPs to task. The level of response from the politicians has been remarkable, too” said Amanda Baker, Senior Policy and Advocacy Officer of The Vegan Society.

“The leading parties are being pushed harder than ever to be clear on these issues. The office of the Conservative Party Chairman (on behalf of Grant Shapps), for example, responded to us re-stating their intention to ban wild animals in circuses, and a wish to encourage other countries to follow the EU’s lead in banning animal testing for cosmetics.

“The Green Party set out their plans to end the badger cull and…

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Best green smoothie recipe

I may have discovered the best green smoothies recipe. Well I haven’t discovered it, The Minimalist Baker has. Here it is – http://minimalistbaker.com/my-favorite-green-smoothie/

I used frozen strawberries and raspberries and also added in a tbsp of chia and a tsp of spirulina and wheatgrass. The peanut butter disguises their flavour perfectly and it just tastes like a creamy bananaey peanut butter milkshake.

All three girls nailed it for brekkie too which is the ultimate green smoothies test.

Success at last!