Brilliant!

Watch this video of some cows ‘seeing off’ a dairy farmer who is trying to remove the calf from the herd.  Firstly because it’s quite amusing and always feels good to see the cows score a point every once in a while but mainly because it reminds us that these animals are not machines and shouldn’t be treated as such.  They have much the same instincts that we do – especially when it comes to protecting their young.  That we ‘despatch’ their calves so that we can steal their milk is utterly inexcusable.

That milk is designed for her calf.

Her calf needs that milk.

We do not.

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How to keep your New Year’s resolution to go vegan

Have you resolved to go vegan for New Year and already having doubts?  Are you dreading the first meal out with friends or dinner party invite?  If you are then fear not as I have been there and it is doable I promise you – if I can do it then anyone can as I am someone who can’t stick to anything!  I’ve tried giving up sugar in my tea a million times and I still smoke socially no matter how much I abhor myself for it!

The buggar with veganism is that the first few weeks are by far the hardest but if you can get through January you will feel like an entirely new person and won’t look back.  You’ve just got to get through these next few weeks.  Here are a few tips from the fantastic website One Green Planet to keep you on the vegan straight and narrow!

Trying to Go Vegan for 2015? Here's How to Keep Your Resolution

1. Find Your Motivation

Ask yourself why you want to become a vegan. It isn’t a test; it helps to be able to identify your motivation. There are many paths to veganism and the one you take should match your wants and needs. People are more likely to stick with something if the actions they take are congruent with their goals. Is your main interest in improving your health or losing a few pounds? If so, then maybe what you want is to eat a more, or fully, whole foods, plant-based diet. Is your motivation helping animals or the planet? Then you may want to eliminate all animal products from all aspects of life including food, clothes, make-up, toiletries, furniture and more. Check out 5 Amazing Health Benefits of Embracing a Plant-Based Diet to see what great things could be in store for you.

Many people start out switching to a plant-based diet for their health and later get more involved in other aspects of veganism when they learn about its other benefits to the animals and the planet. Others begin by focusing on being compassionate towards animals and then embrace the healthy aspects. So long as you know why you are exploring the vegan world, you will be less likely to put unrealistic goals or expectations on yourself. And then, you can put more energy into enjoying the experience.

2. Do It in Your Own Time

An important part to becoming vegan is to do it in your own time. There is no rule that says you have to wake up tomorrow and be 100% vegan and animal product-free. That’s nearly impossible for most people! Don’t let other people pressure you or rush you. It’s sad to say but there can be a lot of judgment out there in the vegan world. It’s bad enough that vegans get judged by non-vegans but then, vegans get judged by other vegans for not being vegan the “right” way, or for the “right” reasons, or fast enough, etc. There are some vegans who were raised vegetarian or vegan, which is awesome. They didn’t eat much, if any, animal products and therefore, probably don’t miss those foods or understand why anyone would want to eat them. But most vegans saw the light later and the later in life it happened, the more years of consuming animal products they experienced. Going vegan at age 40 or 50 is not the same experience as going vegan as a teenager or in your 20′s.

Some people become vegetarian and stay there for years before they transition to veganism. Some people go directly to vegan. The important thing is getting there no matter what path a person takes. Maybe you would be more likely to stick with a plant-based diet if you ate vegan 3 days or week or did the “vegan until 6” regimen. Maybe you want to start out eating plant-based a few times and week and slowly increase the number of days over time. Maybe you just want to take a 30-day challenge and see if it works for you. Take time to learn and figure out the best transition plan for you! Check out this Step by Step Guide: How to Transition to a Vegan Diet.

3. Educate Yourself

While you certainly learn a lot by living vegan, being prepared can make things a whole lot easier. You don’t have to study and take tests but you should know a bit about what you’re getting yourself into. A quick Internet search can score you easy lists of what vegans do and do not eat. I know it sounds like it should be easy, right? If it comes from an animal, don’t eat it. If it doesn’t come from an animal, go for it. But animal products and by-products are hidden in so many things and under so many sneaky names, they get by the best of us. You read a label and look for milk, butter, cheese and honey. You don’t see those ingredients so you think you’re in the clear but look again. Is there casein, lactose or whey? What about carmine, gelatin, or albumin? Those are all animal-based ingredients and not vegan. But fear not. You don’t need a biochemistry degree, just some good sources with some handy lists of which foods are and are not vegan. Check out For the Newbie Plant-Based Eater: Your Vegan Starter Shopping List and 15 Sneaky Foods that Might Be Hiding Animal Ingredients. For many helpful guides, check out this array of vegan guides on One Green Planet.

The minute you tell anyone you’re even considering a vegan diet, they will ask you “Where will you get your protein?” Most people think all our protein comes from meat and all our calcium comes from dairy, along with believing dozens of other nutritional half-truths. You might think this yourself. I know I used to think this way. You don’t have to become a dietitian, but getting to know a little bit about nutrition can help you navigate the waters of both choosing what to eat and how to answer the questions you know you’re going to be asked. Learn more by reading How to Tell if You are Getting Enough Protein and 10 Vegan Foods Packed with Protein.

4. Explore Your Options

Maybe one of the biggest mistakes I made at the beginning was to not find out just how many non-animal food products exist in the world. In my pre-vegan days, vegetables meant peas, corn, potatoes and salad. After I made an eggplant dish, I thought, “Now what?” It wasn’t that there wasn’t food out there to eat, I just wasn’t aware of it. There are so many vegetables, fruits, grains and other foods to eat, I can go weeks without eating the same thing twice. It’s amazing how many foods there are to try! And try you must. I used to swear I hated at least a dozen vegetables even though I hadn’t tried them or maybe I had tasted them once. Now, I have a rule that I’m not allowed to say I don’t like something unless I’ve tried it several times and prepared it in different ways. Palates change or maybe you have only had Brussels sprouts boiled. Yuck! If you think you don’t like a vegetable, try it roasted or fried. Roasting brings out the rich nuttiness of vegetables and frying, well, frying just makes everything taste better, doesn’t it? And now, I will fight my husband for the last Brussels sprout. Read my 5 Rules to Start Enjoying New and Unfamiliar Foods to see how I learned to experiment and explore with food.

Eating a plant-based diet doesn’t mean just piling a bunch of greens and vegetables on a plate and grazing through them. You can put as much care and preparation into making vegan dishes as you do any other dish. Make a list of fruits, vegetables, grains and other foods you would like to try and think about how you would like them prepared. You might want to even take the time to write out a few meal plans for a week or two and then buy the ingredients you need to make those dishes. Having a plan definitely beats having a confused meltdown in the middle of the supermarket (like I did). For the best tips, read The Smart Shopper: A Beginner Vegan’s Pantry List for Winter.

5. Use Resources

Thanks to the internet and web sites like One Green Planet, we have 24-hour access to millions of recipes as well as web sites about veganism and any other issues you may be interested in. There’s no need to toss your hands up and say you don’t know how to press tofu when in less than a minute, you can find how-to articles and even instructional videos online. The web is also your place to find cruelty-free clothes, make-up and other products, learn about health and nutrition, and find out which restaurants near you have vegan options. There are also more vegan cookbooks than ever and you can choose whether you want a print version in your hands or an e-version on your phone. Read reviews and get a couple of vegan cookbooks that other new vegans recommend.

6. Don’t Sacrifice, Substitute

Maybe the idea of eating all new foods is too overwhelming for you. That’s fine. You don’t have to. No one wants to give up their favorite foods. It took me as long as it did to go vegan because I thought I couldn’t live without chicken. Then I had a hard time letting go of eggs. But I did it and not because I just learned to live without those foods but because I learned how to substitute for them. There is a vegan substitute for almost everything and if there’s something missing, I can guarantee you someone is working hard to develop it. There are vegan meats, vegan chicken, vegan fish, vegan hot dogs and sausages, vegan milks, cheeses and ice creams, vegan butter, and even vegan eggs. That means you don’t have to experiment with all new recipes and foods. You can eat all your usual favorites, just in vegan versions. Eating the foods you usually eat with just that one change can make it much easier to transition to plant-based eating. What most people come to find is that with the right textures and flavors, vegan food tastes pretty close to the original and many times, even better. Learn more in 10 Food Substitutions Every Plant-Based Eater Should Know, 10 Vegetables that Can Substitute for Meat and How to Veganize Your Favorite Familiar Dishes.

7. Be a Healthy Vegan

It’s easy to buy lots of packaged, vegan, convenience food but it’s not the optimal choice for your health. Technically, you could eat nothing but French fries and potato chips and be vegan but if you don’t get all your vitamins and minerals, you won’t feel well and you will probably give up on the idea of eating a plant-based diet. Do some research and make sure you are getting enough protein, calcium and other nutrients. If you are unsure, take a vitamin supplement. Try to eat mostly whole foods such as whole grains, fresh fruit and lots of fresh vegetables. Yes, even some vegans have to be told to eat their vegetables. Read how to Avoid These 5 Unhealthy Vegan Eating Transition Mistakes.

8. Get Support

It always helps to do things with a partner. See if any of your friends or relatives want to take this vegan journey with you. When I became vegan, my husband did it with me but the two of us often felt alone. We reached out to local vegan groups and went to many pot lucks and vegan functions. Joining a meet-up group or even chatting with some vegans online can provide a wealth of information and support. The majority of vegans we know are online. The vegan community can be very helpful and someone is always willing to answer any questions you might have. Read Finding Community as a New Vegan for more tips.

9. Dealing with Cravings

Cravings are normal. I will say it again. Cravings are normal. I didn’t give up meat because I didn’t like it and it disgusted me. I loved the taste of meat but morally and ethically, I could no longer engage in the cruelty that brought those tastes to me. But becoming vegetarian and/or vegan doesn’t automatically wipe the slate of one’s brain clean. There is a difference between what the brain/mouth/stomach wants and what the conscience will allow. Of course, I now look at meat, dairy, and eggs differently. There are strong emotions that I didn’t have before. But in all honesty, sometimes when I see cooked food on TV or in real life, I have cravings. When I smell certain foods, I have cravings. When I am in certain places or moods that have food associations for me, I have cravings. There are foods I loved that I still miss. There’s a part of me that still wants Buffalo wings, fried chicken, steak, and pizza with extra cheese. The point is that I will not eat them. I will not put my cravings above the suffering and lives of other beings. For me, there is no going back.

Over time, the cravings lessen but I still get them and that does not make me a bad vegan. It makes me NORMAL. Having cravings is not what is important. What matters is what I do about them. I remind myself about the reasons I went vegan in the first place and then it’s simple because no matter what foods I crave, I love the taste of compassion more. And if you do give in to a craving, don’t beat yourself up over it and give up. You’re human. Just get back on track and look forward. For more on cravings, read A Guide to Understanding and Managing Your Food Cravings and 5 Ways to Battle Those Cheese Cravings After You Go Vegan.  Also check out Why Eating Vegan is Not About Being Perfect, But About Being Aware.

10. Review and Reassess

After a few weeks of vegan eating, sit back with a green smoothie and look back over your experience. How did it go? Was it easy, was it hard? Was it something you could easily see yourself doing for a longer time? Or, was it something you can see yourself learning and enjoying as it gets easier? How do you feel? Healthier? Lighter? Happier? Many people talk about not only feeling better physically but emotionally. They say their consciences feel lighter, they feel more at ease in the world and happier. If it was difficult for you, can you pinpoint what was hard about it? Was it something that could be easier with more preparedness, more support, or more practice? And if so, is it something you want to invest your time and energy in?

If the answer is no, then maybe it’s just not the right time for you and that’s ok. You can always revisit veganism later and in the meantime, you can still cut back on meat and other animal foods. If the answer is yes, then it sounds like you are ready to dip your toes a bit deeper into the vegan water. Time to jump in and enjoy!

Why don’t we care?

It is so blisteringly obvious that fish feel pain that I just don’t understand why we don’t care more about their suffering.  Surely if more people were urged to watch videos like this and confront the reality of their suffering they would think again before opting for the catch of the day…

This video from thekillingoftuna.org is another brutal reminder of why fish should not be on any menu!

Watch the video here…

Play Video

Confused.com

There were 2 big stories in the news last week which demonstrate how utterly arbitrary, hypocritical and deluded our morality is when it comes to animal ethics in this country.

Firstly there was the appallingly cruel arson attack on a Manchester dogs home in which 53 dogs died.  This story became bigger news for the fact that people were so moved by this deeply upsetting story that a JustGiving page was set up and donations flooded in from all over the world, exceeding £1.3 million in less than 3 days.  Staggering.  Heart warming.  Amazing.  It goes to show how deeply people care about dogs – even dogs that have been left unclaimed in a dogs home – dogs that would largely have been pit bull terriers and Rottweilers and other such breeds.  Breeds which are at the less ‘cute and cuddly’ end of the doggy scale.  And still people are enormously upset by the idea of these dogs suffering such a painful and frightening death.

In contrast, on the same day, there is a story about a cull that had been carried on miniature pigs and piglets in the Swansea area.

One of the piglets

Over 100 micro-pigs were culled by a licensed professional.  “These animals presented a serious risk to other livestock in the region in the event of a disease outbreak, and because of this we were left with no option but to carry out a cull,” said a spokesperson. What a load of horseshit!  The only threat these animals could possibly offer is if they come into contact with farm bred infected pigs as they could then spread the disease.  Why on earth should these wild pigs pay the heaviest price for the farmers carelessness.  If the commercially bred pigs weren’t harbouring disease in the first place then there wouldn’t be a problem.  It’s exactly the same story with the badger cull and TB.  The farmers should ensure that their cattle don’t get TB and if they do then they should pay the price.  They shouldn’t be farming cattle in the first place as far as I’m concerned so I’m afraid I have little sympathy.   If culling innocent badgers is their solution then they clearly it’s a non-starter of a business model!

These same farmers who claim to be animal lovers were the ones who put pressure on Swansea Council in the first place to carry out this appalling cull.  Yes, some farmers may care about their livestock, but as soon as something might get in the way of their profit margins, you see where they really stand on animal welfare issues.

The slaughter of these innocent, healthy and harmless pet pigs amounts to an atrocity that should be totally unacceptable to an educated and caring society.

What to tell the kids…?!

I’ve been reconsidering what to tell the kids when it comes to eating meat, dairy and eggs.  So far the subject has not really come up as our three girls are only 5, 3 and 2 weeks so haven’t really noticed that mum and dad avoid animal products.  But they are beginning to ask questions – not just about what we eat but about food in general.

Up until now I have always been very quick to say that Ed and I certainly don’t impose our beliefs on our children and they can eat whatever they want.  So if we’re out and they choose the chicken sandwich then we buy it.  At school we haven’t put them down as vegetarian as we wanted them to have the choice each day as to what they eat.  I didn’t want to be seen as a pushy mother imposing her ‘extreme views’ on her poor kids… but recently this has started to sit uncomfortably with me.

For example, last week we were walking down the Northcote Road past an Argentinian Steakhouse.  There was a giant cardboard cow outside promoting some offer or other and Arcadia (5 yr old) asked me why there was a cow outside the restaurant.  So I explained to her that it’s a steak house and steak comes from cows.  She asked me whether the cows were dead or alive and she asked me who killed the cows.  I explained that the cows were bred for their meat and killed at a slaughterhouse when they were big enough to eat and then the meat is bought to the restaurant where it is cooked and eaten by the customers.  She looked absolutely horrified.  And I didn’t say it with any tone in my voice whatsoever – I just explained the process to her.   She asked me why someone would want to kill a cow?  I said because they taste nice and people like eating meat.  Still she looked horrified.  I don’t want to eat cows mummy she said.  Ok well you don’t have to eat cows if you don’t want to.

Then we were watching Finding Nemo last night and again Arcadia asked me why people take fish out of the sea.  I explained to her that when people eat fish, they have been taken out of the sea or out of a fish farm where they have been bred specifically for people to eat.  Again horrified.

girl with turkey friend vegan thanksgiving Our children have zero desire to eat these animals and are horrified when they discover what they have been eating… until we brainwash them into thinking it’s ok!

You get the picture.  The problem is that by the time children start to ask questions they have already started to learn that it is ok to eat animals. because everyone at school is doing it, on tv, all around them etc.  So what sits uncomfortably with me is that already she is looking at me as if to say ‘well why have you been letting me eat fish and sausages and chicken?’.  ‘You know that I wouldn’t want to had you explained to me what they are’.  Because kids haven’t yet learned from other people the crazy illogical idea that it is ok to eat pigs and cows and sheep and lambs and chickens and pigs and other poultry but that it’s not ok to eat horses and dogs and cats etc.  They are equally horrified at the idea of eating any of them.  Until we teach them that it’s ok in some cases.

So surely as a parent, my job is to equip her with the information that she needs in order to make an informed decision and then it is up to her what she does with it and I must respect her decision whatever it is.

But when do I start this?  With my oldest clearly 5 was too late as she is already really confused as to why I haven’t explained this to her before.  So do I start explaining to Indigo what different meats are before she’s started asking me prescient questions? So when we’re ordering lunch and she says she’d like a beefburger I should say are you sure you want to order that honey?  You know that a beefburger is made from the meat of a dead cow… I immediately feel like a psycho pushy parent.  But why?  All I’m doing is explaining to her what she’s about to eat.  I’m only giving her fact.

little girl turkey compassion vegan thanksgiving Children are appalled at needless slaughter… until we deceive them by telling them it’s ok, they’re meant to be eaten, we need to eat them for protein – complete rubbish!

I’m always amused at how people bang on about how appalling it is that children these days have no idea that milk comes from cows and sausages come from pigs.  When it’s absolutely no wonder!  I’m amazed when kids (that haven’t grown up on a farm) have the slightest clue where their food comes from because most adults are in total denial of it.  Every length is gone to to deceive and mislead us – through advertising campaigns and marketing ploys.  Words such as free range, organic, grass fed etc allow us to believe these cattle are living lovely lives before being humanely slaughtered…

The truth is a little different… We might all know that beef is from a cow – but most of us don’t know the reality of the miserably short life that cow has endured.  Most beef calves are taken from their mothers immediately after birth, castrated and dehorned with no anaesthetic, transported to ‘fattening sheds’ where they are fed on high-protein cereal feeds (largely made up of soya which is responsible for most deforestation of the rainforests and a huge environmental concern – also cattle belch and fart out between 100 and 200 litres of methane a day, a gas which is 24 times more powerful than carbon dioxide and is the largest contributor to climate change – bigger than the entire transportation sector combined!!!), and then taken for slaughter between 10 and 12 months of age.  Pitifully young when you think that they would live happily for 25 odd years if left to live out their natural life in peace.  At the slaughterhouse, the cattle are stunned (often ineffectively) using a captive bolt pistol before being shackled by the leg, strung up and having their throat slit.

In the UK, dairy cows are most commonly kept in pastures during the summer months and indoors in the winter. However, the practice of keeping the cows indoors all year round is becoming more popular; this is known as zero-grazing. Cows naturally produce milk after giving birth; for their children, not for human consumption. However, dairy cows are subjected to the same amount of cruelty as in any other intensive farming system so as to constantly supply humans with milk. Maximum production is paramount to the farmers and therefore, the cows produce between 20 and 50 litres of milk each day; around ten times the amount her calf would suckle. 10 TIMES!  I am breastfeeding at the moment and the thought of being rigged up to a machine and have 10 times as much milk leached out of me is unimaginable.

To take full advantage of the excess milk which cows produce immediately after giving birth, the calves are usually taken from their mothers within the first two days of birth, causing suffering, anxiety and depression for both mother and child, as the maternal bond a cow has with her calf is very strong. Under natural circumstances, the calf would suckle for anywhere between six months and a year. Like humans, cows produce milk for the benefit of their children and therefore only lactate for around ten to thirteen months after they have given birth. The cows are therefore re-impregnated approximately 60 days after giving birth to continue the cycle of milk production. In addition, the cows continue to be milked whilst pregnant; a process which causes them extreme discomfort. Once the dairy cows are so worn out that they have produced all the milk they can, they are sent to slaughter, usually at around four or five years of age; the average natural lifespan for a cow could be as long as 25 years. Their meat often ends up in low-grade burgers or pet foods.

Some of the infants that are taken from the dairy cows are, like their mothers, destined to become milking machines for human consumption and profit. However, approximately half of the calves are male. Some of them are killed as infants for cheap meat; however, as the offspring of dairy cows are not purposefully bred for meat, they are rarely suitable for beef production. Prior to the BSE outbreak, a large number of these calves were transported to continental Europe for used in the veal industry.

Anyhow – enough – I’m getting waylaid.  My point is that a lot of this was news to me and I was bought up on a smallholding in a farming community and thought I was one of the ‘educated ones’ when it came to animal agriculture.

So my new plan is to try and educate the kids in as transparent and honest a way as possible, without trying to persuade them in any way of what choices they should make.  It’s kind of hilarious that I feel like a pushy mother for considering telling my children the truth about this.  It just goes to show that the truth is pretty horrifying and it’s that I’m nervous of.  I don’t want my children to feel the same confusion and anger and sadness that I do that people continue to eat animals when there is absolutely no need for it, no excuse for it.  It is an indefensible, totally unethical and cruel practice which has no place in our society any longer.

I’m sad that they are going to see what lengths people will go to, what lies people will tell themselves, in order to not have to take a stance and go against the grain and do the right thing.  It isn’t easy and it does make you question people’s morality but it is also an extremely valuable lesson.  You cannot assume that just because ‘everyone else is doing it’ it’s ok.  You must learn to question things, carry out your own research, draw your own conclusions and continue to evolve and grow as your own person.

Slice of Cruelty

Another week, another horrific undercover video revealing the horrific abuse and cruelty that goes on in many dairy farms around the world.  This was taken by a mercy for Animals undercover reporter who got a job at a dairy in New Mexico for several weeks.   It shows workers punching, kicking and whipping cows and shocking their genitals with electric prods, tossing calves into truck beds, using heaving equipment to force sick animals into confined spots and committing other types of abuse.

Watch here!

It’s not easy to watch but I think it’s really important that people are made aware of what goes on behind closed doors.  People cannot be held accountable for financing these industries if they are not made aware of what it is they are directly supporting.  Most people have no idea of the cruel practices that go on in the agricultural sector.  I certainly didn’t until I undertook my own research and I am convinced that as soon as people are made aware of the horrific acts of animal abuse that are so endemic on factory farms around the world, they will stop consuming their products and lining their pockets.  Unfortunately the industry is obviously going to do everything in their powers to keep this out of public view and, such are their lobbying powers, so too are governments.  So it is left up to animal rights activists, animal welfare groups and charities to do whatever they can to raise awareness and educate people as to what kind of practices they are unwittingly supporting and therefore responsible for.  It is unfortunate that people have to deceitfully pose as employees whilst secretly filming goings on, but there is no other way of showing people the truth.  If these kinds of videos don’t make people immediately stop eating these dairy products, at least at the restaurant chains that they know these dairy farms supply, then I honestly don’t know what will.

Stop Dairy Abuse

Even if you choose to believe what Tim McIntyre, vice president of communications for Domino’s, (Leprino Foods biggest client, supplied by this dairy amongst many others), says and believe that this is an ‘isolated case of sadistic acts by employees at a single dairy farm in southern New Mexico…’ (which endless undercover footage has sadly proven to be untrue – in 2010 another Mercy for Animals undercover investigation gathered similar footage at Willet dairy in New York, also supplying Leprino Foods.  They were closed down for a few months and reopened a year later when the bad press died down.  Another video was released showing appalling abuse at a beef farm, Bettencourt Farm, in 2012, one of Burger King’s biggest suppliers – yet no arrests were made and people still eat at Burger King…) then just the faintest possibility that this might not be the case would surely get anyone questioning whether or not subscribing to this industry is at all ethical or necessary.  At the very least this should stop you eating at any of the chains that are supplied by this dairy – Domino’s Pizza, Papa John’s and Pizza Hut for starters.

Or if you want to tell yourself that these are just a bunch of evil people getting sadistic kicks out of abusing innocent vulnerable animals and this is absolutely not your typical dairy industry employee, then read the book ‘Slaughterhouse’ by Gail A Eisnitz.  Gail interviews dozens and dozens of employees working in dairy farms and slaughterhouses across the US and these personal accounts of what really goes inside those walls will leave you feeling sick to your stomach that you have ever bought and eaten meat that has been processed in factory farms.

or if you tell yourself that you don’t buy meat that comes from factory farms then ask yourself where the lamb in your Cornish pasty has come from or where your service station chicken salad sandwich came from, or where your beef stock came from, or the milk in your hot chocolate powder or cadburys flake… There are animal products in so much of what you eat.  Way beyond the joint of expensive beef you might buy for your Sunday Roast.

The horror of dairy farms

And even if you do tell yourself that this kind of cruelty is limited to factory farms far far away from your table, then look at the zillion other reasons you shouldn’t be eating animals.  Start with the environment, then look at the ethics of eating an innocent vulnerable animal that you have absolutely no nutritional need for and then look at the enormous health benefits of an animal free diet.  The arguments are so obvious, the evidence is so resounding – the only way you can continue to consume and wear animal products is if you choose to deceive yourself.  And at the back of your mind, you know you are lying to yourself and you have to live with this niggling nugget of knowledge that you are part of this horrifically cruel, unnecessary and evil practice and you really should have had the balls to do something about it.  One day your grandchild will ask you – what did you do when you found out about the abuse and cruelty?  You stopped eating animals right and tried to get others to stop too?  Yes?  Right?

This video screengrab shows a cow being dragged out of a stall. The video was shot by the animal rights group Mercy for Animals.

People cannot continue to turn a blind eye any longer.  People can no longer ignore the elephant in the room.  Even if you believe that there is such a thing as ‘humane slaughter’, producing meat on the scale that we are today cannot be done ethically or humanely.  Commodifying animal products in this way inevitably leads to enormous numbers and tiny profit margins.  Every penny is squeezed out of every animal and profits are driven through unethical means – mass scale production with more animals squeezed into smaller spaces, more gallons of milk squeezed out of mastitis engorged udders, animals being stuffed full of unnatural animal feed and dosed up on antibiotics, fattened obscenely quickly, slaughtered at a desperately young age and sold at a cheaper and cheaper price etc etc.

The greater the demand for food the more corners are cut and not only do the animals suffer appallingly but so we do as the cholesterol pours through our veins and blocks our arteries, raises our blood pressure, brings on heart disease, cancer, osteoporosis, diabetes, the list is endless!

If you don’t believe me go and do some research.  It’s like opening Pandora’s box.  Before you know it you’ll be glued to your computer with your jaw on the floor amazed at how something as ‘normal’ as eating meat, dairy and eggs can make you partly responsible for such horrific acts of violence and cruelty.

Trust me.  Do some research and see what you discover.

We had a baby!!!

Barley Rose MacLaren zoomed into the world on Tuesday at 3pm, weighing a hefty 9lb, deliciously pink and chubby.  Hoorah!

This was the first pregnancy I have experienced as a vegan and I have to say the stats are pretty compelling…

I only put on a stone and a half in the whole pregnancy (2 and a quarter with Arcadia and 2 with Indigo) and Barley was not only the biggest (Arcadia 8lb 2, Indigo 8lb 10) but by far the chubbiest and pinkest baby of all three.  I’m also 4/5 years older than I was with the last 2 pregnancies and yet had much more energy throughout.

photo 2 very proud big sisters!

Being pregnant is great as it means you have your bloods, urine, heart rate, blood pressure etc tested regularly.  Mine all tested great throughout.  So to all those out there who still believe you need meat, dairy and eggs to get enough calcium, iron, potassium etc into your diet – it is absolutely NOT true.  So long as you eat sensibly and take a vitamin B12 supplement then a well balanced vegan diet will give you all the nutrition you need!  Add to that the massive increase in energy, the sharpened clarity of thought, the ‘feel good factor’ of knowing that you are eating much more compassionately and I just can’t recommend it enough!

Right –  I’m off to feed Barley.

Next post should undoubtedly be about the dairy industry as there is nothing like breastfeeding your baby to remind you how appallingly cruel the dairy industry is…

IMG_2963.JPG Just had first contraction!