Gooey chocolate brownies!

At last!  A recipe for vegan chocolate brownies that actually works!  And proper sticky rich gooey ones too.  This recipe has been 2 years in the finding and along the way there have been a lot of charred chocolate casualties.  But this one is a keeper and totally idiot proof so get your chocolatey chops around this…

From The Vegan Society website:

Ingredients

  • 2 1/2 oz / 75g margarine
  • 1 1/2 oz / 45g / 5 tbsp cocoa powder
  • 2 1/2 floz / 75ml soya milk
  • 7 oz / 200g caster sugar
  • 6 oz / 160g plain white flour
  • 2 1/2 tsp baking powder
  • 3/4 oz / 20g / 2 1/2 tbsp cocoa powder
  • 4 oz / 115g caster sugar
  • 6 fl oz / 170 ml soya milk
  • 1 1/2 fl oz / 45ml vegetable oil
  • 1 tsp vanilla essence

Method

  1. Pre-heat oven to 180C, Gas Mark 4.
  2. Combine first four ingredients in a saucepan and gently bring to the boil. Simmer for 1 minute, stirring well. Put saucepan into a bowl of cold water and beat sauce until it cools and thickens. Set aside.
  3. Sieve flour, baking powder, cocoa and sugar into a bowl. Mix soya milk, vegetable oil and vanilla essence together. Stir flours, soya milk mixture and sauce together – do not overmix.
  4. Place in a greased and lined tin roughly 10″ x 8″ and bake for 30 minutes.

I ate mine warm from the oven with Booja Booja’s vanilla ice cream.  Heaven!

Best green smoothie recipe

I may have discovered the best green smoothies recipe. Well I haven’t discovered it, The Minimalist Baker has. Here it is – http://minimalistbaker.com/my-favorite-green-smoothie/

I used frozen strawberries and raspberries and also added in a tbsp of chia and a tsp of spirulina and wheatgrass. The peanut butter disguises their flavour perfectly and it just tastes like a creamy bananaey peanut butter milkshake.

All three girls nailed it for brekkie too which is the ultimate green smoothies test.

Success at last!

Animal testing

Cosmetics, clothing and cleaning products can call seen a minefield when it comes to animal testing and human rights abuses. But there are really good comprehensive sites out there dedicated to keeping you informed of which brands are safe to support and which you absolutely should not. PETA is one I use regularly but there are masses of others too. So take a minute to do your research and think before you buy.

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Mother’s Day vegan brekkie

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That’ll do! This is what Ed and the girls have produced this morning for me. Vegan hollandaise sauce (recipe from http://www.hotforfoodblog.com/recipes/2014/2/27/vegan-hollandaise-sauce) on mushrooms, baby spinach and avocado, on delicious multi seed toast.

Completely delicious!

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How to get enough protein on a vegan diet…

The following is an article from One Green Planet that explains very helpfully how you can get plenty of protein on a vegan diet, even if you don’t want to eat soy products such as tofu, seitan, tempeh etc.

So how much protein do we really need? According to Reed Mangels, Ph.D. and R.D., “The RDA recommends that we take in 0.36 grams of protein per pound that we weigh.” So, let’s say you weigh 175 pounds. You should then be aiming for around 63 grams of protein per day. Now, for some tips on how to achieve this feat, all the while staying plant-based, as well as gluten and soy-free.

Learn to love lentils.

Lentils are a protein powerhouse at around 18 grams of protein per cup. They’re also cheap and versatile. A triple win!

Hail the hemp seeds.

Hemp seeds weigh in at 16 grams of protein per 3-tablespoon serving. I like to add these seeds atop salads and throw them into smoothies whenever possible.

Beans are your friend.

Black beans, kidney beans, pinto beans, lima beans…all of them will give you, at minimum, 15 grams of protein per cup. Throw beans on or in to at least one of your meals, and you’ll get a good bit of protein. I like to sneak beans into my breakfasts to get a nice morning protein boost.

Pass the peas.

Other legumes, like chickpeas or black-eyed peas, are a great protein source that can be made into veggie burger patties or cooked in soups, placed on salads, and so much more! These will bring in from 13 – 15 grams of protein per cup.

Quick, eat quinoa!

The gluten-free eater’s go-to rice substitute, quinoa is a staple for me and so many other gluten-free vegans. I eat it probably once every day, either at lunch or dinner. Two cooked cups will add 16 grams of protein to your daily count.

Get those greens.

Even your greens can be a source of protein – especially if you eat them in abundance! Spinach totals at 5 grams per cooked cup, while broccoli will give you 4 grams of protein per cooked cup. If you’re a healthy vegan, you’re eating greens in copious amounts – so add these and other protein rich greens in throughout the day, and it’ll add up fast.

Now, let’s put some of this together to see how easy it can be. If you made a dinner of, for example, 2 cups quinoa (16 grams protein) + 1 cup of black beans (15 grams protein) + a sprinkling of 3 tablespoons hemp seeds (16 grams protein) + 2 cups each of spinach (10 grams protein) and broccoli (8 grams of protein), all stirred up with some delicious vegan stir-fry sauce, your lunch or dinner would be giving you 65 grams of protein – above what is recommended for one day for the average 175 pound person!

Skool of Vegan

Skool of Vegan is a new initiative aimed at trying to get people to look at their eating habits and attitudes towards animals in a more critical way.  Their mission statement is: ‘Because making the connection is child’s play’.   It certainly makes for some uncomfortable reading and I admire their original approach.  Whether you like the drawings or not its hard to deny the underlying truth and i think they do a good job of highlighting the hypocrisy and inconsistencies of what we teach our kids.  I think it’s probably a little too heavy handed for most people’s taste and therefore I doubt they will reach people in the way they’d like to.  Perhaps a less aggressive tone might have spoken to more people…?  What do you think?  Here a few…

'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play

'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play