Amazing Vegan Burgers!

These are sensational and well wroth the effort.  Recipe from One Green Planet

Sweet Potato Burgers With Green Tahini [Vegan, Gluten-Free]

Serves 12-14

Ingredients

  • 1 red bell pepper
  • ½ red onion
  • 2 cans chickpeas
  • 1 cup packed cilantro or parsley (or half and half)
  • 
3 cloves garlic
  • 1 cup almonds
  • 2 tbsp cumin
  • 3 tsp coriander
  • 2 tsp smoked paprika
  • 2½ tsp sea salt
  • 1 tsp black pepper
  • 1 large or 2 small sweet potatoes (1½ cup), steamed or baked, peeled and mashed
  • ¾ cup quick-cooking oats

Green Tahini Sauce:

  • 
1/2 cup tahini
  • ½ cup water
  • 
juice of 1 lemon
  • 1 cup packed fresh mint, cilantro, and parsley (or your favorite fresh herbs)
  • 
1 tsp sea salt
  • 2 tbsp olive oil

Preparation

Burgers:

  1. In a food processor pulse and chop the red bell pepper and red onion. Pour the chopped veggies into a large mixing bowl. Place the chickpeas and cilantro/parsley into the food processor and blend until the chickpeas are a thick mealy texture. Pour into the mixing bowl with peppers and onions. Place the garlic, almonds, and spices into the food processor and blend until the almonds are a crumbly texture. Pour into the mixing bowl.
  2. Mash the sweet potato with a fork, or place it in the food processor and blend until smooth. Pour it over the contents of the mixing bowl followed by the oats, and stir well to combine the ingredients. Season to taste with more sea salt and spice.
  3. Place the burger batter in the refrigerator to firm up for an hour or longer.
  4. Preheat oven to 375°, and line one or two baking sheets with parchment paper. Scoop about ¾ cup of the batter into your hands and form into a tight patty. Place the patty onto the baking sheet, and repeat with the remaining batter. Make sure that the patties are not too close to each other on the baking sheet (2 inches separating is good). Bake for 40 minutes, or until cooked through. After removing them from the oven, allow the patties to cool for at least 15 minutes before trying to remove them with a spatula or your hands.
  5. Serve with green tahini on bread, lettuce, or solo. Bon appetit!

Green Tahini Sauce:

  1. Place the tahini, water, lemon, herbs, and sea salt into a blender. Blend until smooth, slowly add in the olive oil.

Mother’s Day vegan brekkie

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That’ll do! This is what Ed and the girls have produced this morning for me. Vegan hollandaise sauce (recipe from http://www.hotforfoodblog.com/recipes/2014/2/27/vegan-hollandaise-sauce) on mushrooms, baby spinach and avocado, on delicious multi seed toast.

Completely delicious!

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How to get enough protein on a vegan diet…

The following is an article from One Green Planet that explains very helpfully how you can get plenty of protein on a vegan diet, even if you don’t want to eat soy products such as tofu, seitan, tempeh etc.

So how much protein do we really need? According to Reed Mangels, Ph.D. and R.D., “The RDA recommends that we take in 0.36 grams of protein per pound that we weigh.” So, let’s say you weigh 175 pounds. You should then be aiming for around 63 grams of protein per day. Now, for some tips on how to achieve this feat, all the while staying plant-based, as well as gluten and soy-free.

Learn to love lentils.

Lentils are a protein powerhouse at around 18 grams of protein per cup. They’re also cheap and versatile. A triple win!

Hail the hemp seeds.

Hemp seeds weigh in at 16 grams of protein per 3-tablespoon serving. I like to add these seeds atop salads and throw them into smoothies whenever possible.

Beans are your friend.

Black beans, kidney beans, pinto beans, lima beans…all of them will give you, at minimum, 15 grams of protein per cup. Throw beans on or in to at least one of your meals, and you’ll get a good bit of protein. I like to sneak beans into my breakfasts to get a nice morning protein boost.

Pass the peas.

Other legumes, like chickpeas or black-eyed peas, are a great protein source that can be made into veggie burger patties or cooked in soups, placed on salads, and so much more! These will bring in from 13 – 15 grams of protein per cup.

Quick, eat quinoa!

The gluten-free eater’s go-to rice substitute, quinoa is a staple for me and so many other gluten-free vegans. I eat it probably once every day, either at lunch or dinner. Two cooked cups will add 16 grams of protein to your daily count.

Get those greens.

Even your greens can be a source of protein – especially if you eat them in abundance! Spinach totals at 5 grams per cooked cup, while broccoli will give you 4 grams of protein per cooked cup. If you’re a healthy vegan, you’re eating greens in copious amounts – so add these and other protein rich greens in throughout the day, and it’ll add up fast.

Now, let’s put some of this together to see how easy it can be. If you made a dinner of, for example, 2 cups quinoa (16 grams protein) + 1 cup of black beans (15 grams protein) + a sprinkling of 3 tablespoons hemp seeds (16 grams protein) + 2 cups each of spinach (10 grams protein) and broccoli (8 grams of protein), all stirred up with some delicious vegan stir-fry sauce, your lunch or dinner would be giving you 65 grams of protein – above what is recommended for one day for the average 175 pound person!

Founder of WNY Vegans talks about her diet, misconceptions about veganism

Good article by Melinda Shaw on her experiences as a vegan:

The word “vegan” carries an inordinate amount of caustic weight despite its simple theory and definition. The term sparks trigger quick, flippant responses and reactions based on – from what I have found through casual conversations – a misappropriations, distaste and individual perplexity.

Statements like, “Why would you do that?” “Isn’t is hard to not eat meat?” and “You’re missing out on so many good foods!” spring up regularly, creating inadvertent and glaring testimonies that being “vegan” really means being “different.”

And ultimately misunderstood.

After reading about “Veganuary,” my seminal curiosities led me to dig in a bit deeper in what it is to be truly “vegan.”

I understand the core concepts: no meat, no animal byproducts, and conscious and ethical living practices, but never did I realize that living as a vegetarian, how far off I am from living a vegan lifestyle, thanks in great part to the products I use that contain animal components – as opposed to the foods that I eat.

So “Veganuary,” the promotion of “veganism” last month, afforded me the opportunity to reach out to Melinda Shaw, the founder of WNY Vegans, who spoke about what it is to be vegan.

“A vegan is someone who chooses not to consume any animal products, including meat, fish, dairy, eggs and byproducts made from animals, including honey and gelatin. People generally choose to become vegan for either humane, environmental or health reasons, or a combination of those reasons. Most ethical vegans also generally abstain from using health and beauty products and cleaning products that contain animal ingredients or were tested on animals,” Shaw said.

Also, ethical vegans will desist from wearing fabrics derived from animals, including wool, leather, fur and silk. They also will refrain from attending events and activities where animals are being used for entertainment purposes, such as rodeos, zoos, marinas and circuses.

As a vegan for 23 years, Shaw began living in this manner for “ethical reasons.” Her primary concern was “for the animals.” With more than two decades experience, Shaw attests to the “health and environmental benefits of being vegan.”

“I know that the choices I make every day have a positive impact on the world and do the least harm possible to the animals, my health and the environment. The physical benefits of a vegan lifestyle are tremendous,” Shaw said.

“Today, more people are dying from lifestyle-related disease than infectious diseases! These lifestyle-related diseases are mostly due to high consumption of processed, animal-based foods and lack of physical exercise. We know that most of these diseases, such as heart disease, diabetes and even cancer, are linked to the over-consumption of animal products and can be reversed through a whole-foods, plant-based diet.”

Thanks largely to innate commonsense and research, omnivorous and vegan diets are, nearly to entirely devoid of animal byproducts, thus traditionally lower in total fat, saturated fat and cholesterol in comparison to non-vegetarian forms of nourishment. Numerous studies also support claims that vegetarians and/or vegans appear to have a lower risk for coronary heart disease, high blood pressure, obesity and various forms of cancer.

With all the health benefits associated with non-meat based diets, misconceptions about herbivorous diets are incredibly and shockingly pervasive in our society, especially one that has access to answers in as little time as it take for someone to think and type in a question on Google.

“The biggest misconception about being vegan is that it’s too hard and the foods are too restrictive,” Shaw said. “Many people who try or become vegan are pleasantly surprised to learn about the huge variety of foods that are vegan and actually enjoy cooking and eating more as a vegan as they experiment with new foods and flavor combinations.

“The other misconception is that vegan food is expensive, which is just the opposite. Beans and rice are very inexpensive. When you remove the costly meat, dairy and eggs from your diet, which is generally about 40 percent of an average grocery bill, that frees up a lot of room in your budget. You get more for your money on a vegan diet.”

As for vegan foods, the variety available is extensive. Per the recommendations from Shaw (and some of her favorites), there are “vegan” meat products like Gardein and Beyond Meat, which she uses when cooking for those who are non-vegan, and nutritional yeast, an accent spice of sorts; high in vitamin B12, it gives food a pleasant, nutty flavor.

“The biggest apprehension from people about being vegan is concern over what they will eat,” Shaw said. “I will often go grocery shopping with people to show them some of my favorite products. Most people are shocked to see all of their familiar food items in vegan form, such as butter, cheese, sour cream, cream cheese, ice cream, shredded cheese and meat-replacements. It’s a big relief when they realize that they can still eat very similar to what they are used to eating, just in a more humane and healthy way.”

Should you want to experiment with being vegan for a day or just a meal, there are numerous local restaurants that offer vegan dishes. They include Saigon Bangkok, Falafel Bar, and Pizza Plant, to name a fast few.

Also, as the old, clichéd, but ever true adage goes, “knowledge is power.” The more information you have on veganism, the better informed you will be about the relatively misconstrued subject matter. Check out these documentaries: Vegucated; Earthlings; Forks Over Knives; and Food Inc. Or try one of these books: “Diet for a New America,” by John Robbins; or “The China Study,” by T. Colin Campbell.

Now you can go seek out, find out and try out what works for you. Like anything in life, options are good, and this is just another one for your consideration.

“Going vegan changed my life”

The following article was published by the Daily Express on Feb 23rd 2015.  Thought it was worth sharing as is always interesting to hear other people’s stories, how they came to veganism, what they struggle with, what their advice is etc…

Healthy living guru Angela Liddon explains how giving up animal products helped her overcome an eating disorder

"I switched to whole foods and lost 20 pounds."

Veganism is a big trend for 2015. Beyoncé announced recently that she is launching a vegan food delivery service and she is just one of many celebrities who have decided to cut animal products out of their diet completely.

For healthy living guru Angela Liddon however, going vegan wasn’t just a celebrity fad. Instead she says that after years of suffering from an eating disorder, it gave her life back to her.

Angela’s problems started when she was just 11.

“When I hit puberty, I started to get curves and gained a bit of weight. I felt I wasn’t thin enough like the girls in fashion magazines so I started to diet,” she explains.

Starving herself for days on end, then binge eating, Angela, now 32, fixated on how much fat she was eating and the amount of exercise she could do.

“Even though I was very thin my body image was worse than ever. I thought that by losing the weight I would accept myself more but found I only became more critical of how I looked. It was a vicious circle,” she says.

It wasn’t until Angela was in her mid-20s that she decided enough was enough. “I was sick and tired of feeling sick and tired. I lacked energy in my day-to-day life and I desperately wanted to change,” she says.

“My eating disorder also negatively impacted on my relationships as it made me insecure, moody and withdrawn. I knew something needed to give if I was going to have healthy relationships in my life and most of all learn how to accept myself.”

After hearing about how healthy a vegan diet can be she decided to try it out for herself. Soon, she was hooked.

“Eating a balanced plant-based diet gave me so much energy straight away,” she says. “I felt happier, balanced and like I could accomplish so much more. It was a revelation.”

Inspired by her new lease of life Angela, who lives in Ontario, Canada, decided to start a blog to share her struggles with food and how going vegan had turned her life around.

After its launch in 2008 she was inundated with messages from readers. “I was amazed and humbled by all the people who wrote saying that my blog changed their life,” she says.

During the past six years she has created more than 600 vegan recipes and built up six million regular readers. Now, as she launches her first cookbook, Angela says she hopes her journey eating her way back to health will continue to inspire others to go vegan too.

The Oh She Glows Cookbook by Angela Liddon, published March 4, (Penguin, £16.25) is available from amazon.co.uk

FIVE GOLDEN FOOD RULES

1 MAKE TIME

Set aside time each weekend to prepare food for the week ahead. Roast a couple of pans of seasonal vegetables, soak and cook chickpeas and prep kale and homemade dressing for salads. This will make throwing together weeknight meals much easier.

2 DON’T WORRY ABOUT OTHERS

If you want to make changes, do so for you and you alone. Don’t let outside opinions put you off. You never know, if you feel good, look healthy and your skin’s glowing others may want to do it too.

3 SWEAT EVERY DAY

You’ll feel your best if you get at least 30 minutes of exercise a day. It can be as simple as walking outdoors but make sure whatever it is you enjoy doing it. Mix it up to keep it interesting. Try indoor cycling classes, brisk hill walking on the treadmill, weights and hiking.

4 EAT BREAKFAST

Skipping breakfast is never a good idea as you’ll end up starving by lunch and over-eating. If you want something light have a green protein smoothie or a bowl of vegan overnight oats.

5 MAKE ROOM FOR TREATS

Depriving yourself will only make you want something more. Therefore include room for desserts and treats in your diet, in moderation of course.

Try a raw chocolate pudding made with blended banana, avocado, cocoa powder, vanilla, and sea salt topped with roasted hazelnuts and whipped coconut cream. It’s easy to make and, while sweet, it’s full of goodness.

SMART SWAPS TO BOOST YOUR DIET

Ditch: COW’S MILK

Try: Almond milk. Choose the unsweetened kind and use it where you would normally use cow’s milk.

Ditch: DAIRY CREAM

Try: Full-fat coconut cream. You can whip it just like you would regular dairy cream. It’s great in desserts, puddings, soup and more.

Ditch: BUTTER

Try: Virgin coconut oil. You can use coconut oil in just about everything from raw desserts to baked goods to stir-fries.

Heart-healthy, it has antifungal and antibacterial properties. However if you’re not a fan of the flavour you can use refined coconut oil.

Ditch: MINCE

Try: Lentil-walnut taco “meat”. A mixture of toasted walnuts, lentils, chilli powder, garlic, olive oil, cumin and salt.

Ditch: DAIRY SOUR CREAM

Try: Cashew sour cream. Blend soaked cashews, water lemon juice, cider vinegar and seasoning until smooth.

Live and Let Live

Have just watched this feature length documentary on veganism and would highly recommend it to everyone, vegan or not.

It examines our relationship with animals, the history of veganism and the ethical, environmental and health reasons that move people to go vegan.
Food scandals, climate change, lifestyle diseases and ethical concerns move more and more people to reconsider eating animals and animal products. From butcher to vegan chef, from factory farmer to farm sanctuary owner – Live and Let Live tells the stories of six individuals who decided to stop consuming animal products for different reasons and shows the impact the decision has had on their lives.
Philosophers such as Peter Singer, Tom Regan and Gary Francione join scientists T. Colin Campbell and Jonathan Balcombe and many others to shed light on the ethical, health and environmental perspectives of veganism.
Through these stories, Live and Let Live showcases the evolution of veganism from its origins in London 1944 to one of the fastest growing lifestyles worldwide, with more and more people realising what’s on their plates matters to animals, the environment and ultimately – themselves.

And it has a lovely soundtrack too…

Spoiled Birthday Girl!

So I am feeling very spoiled indeed as Ed has just been given a Vitamix Pro 300 for my birthday!  I have wanted one for ages but couldn’t ever justify the eye-watering price tag.  But when you add up the cost of your magimix, juicer, ice cream maker and then add on the number of days of your life you will save because the Vitamix is so insanely quick and efficient it is mind-boggling – and you can somehow arrive at a point where £600 on a bot of kitchen kit seems like rather good value….!

Anyway… this is my new love:

VITAMIX Professional Series 300 blender and food processor

I love her at least 3 times a day and sit and admire her for the rest… She makes my morning juices, my evening hot chocolates, my lunchtime soups, my curry sauces, my pestos, my hummus, my ice creams, my milkshakes, my smoothies, my sorbets, she is amazing!

The biggest advantage she has over previous lovers is her speed and efficiency.  She is so easy to clean that it never puts you off as it did with the juicer and the magimix.  So you don’t find yourself making a cup of tea every morning instead of the  healthy green juice you promised yourself but now can’t be faffed to make.  I love that there is zero waste with new lover.  Everything goes in, apple cores, pineapple cores, lemon and lime rinds, nuts, seeds, you name it.  And to be able to make fresh, piping hot soup in just 5 minutes is just amazing!

So to anyone hesitating over whether to get one or not – I say go for it!  Even if you have to live on baked bean puree for a few months – it’s worth it!

Easy cheap delicious quick vegan supper!

Tonight’s delicious supper:
Quinoa cooked with bouillon
Chickpeas fried in coconut oil, cumin, paprika and turmeric
Steamed broccoli, edamame beans and baby spinach
Sprinkling of toasted pumpkin and sunflower seeds
Drizzle of oil and season.
Voila.
Super cheap, super tasty, super healthy, super quick, super easy!

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My Vegan Truffle Torte Triumph!

I made this vegan torte last night and have just had a slither and I can safely say it is the best vegan dessert I have ever made and possibly ever tasted.  It’s dead easy to make, looks impressive enough … Continue reading

Top 10 Vegan Pancake Recipes!

Tomorrow is of course Shrove Tuesday, so in case any of you are wondering how on earth you are going to honour such a day without access to eggs, then fear not.  Here are my top ten tried and tested vegan pancake recipes – all of them eggless and still eggcellent!

1. One Ingredient Chef’s Classic Vegan Pancakes  

Vegan Pancakes Syrup

2. Jamie Oliver’s Vegan Blueberry Pancakes

vegan blueberry pancakes

3. Post Punk Kitchen’s ‘Puffy Pillow Pancakes’

Puffy Pillow Pancakes

4. BBC’s ‘Vegan Mushroom and Tomato Pancakes’

Vegan tomato & mushroom pancakes

5. OhSheGlows’ ‘Strawberry Shortcake Stacked Pancakes’

Lemon Strawberry Stacks

 

6. Hungry Curious’ ‘Three Ingredient Vegan Pancakes’  

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7. Vegan Insanity’s ‘Lemon Poppy Seed Pancakes with Blueberry Compote’

Lemon-Poppy-Seed-Pancakes

8. Minimalist Baker’s ‘Oreo Cookie Pancakes’  

9.  Deb Gleason’s ‘Chocolate Protein Banana Pancakes’

Chocolate-Banana-Protein-Pancakes

10. Why not kill 2 birds with 1 stone and make your loved ones some Valentine’s themed vegan pancakes, with Vegan Woman’s ‘Valentine’s Day Chocolate Chip and Strawberry Pancakes’

Quick fry up…

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Here’s a super quick, easy, cheap and healthy vegan fry up I made this morning to lure everyone out of bed on this fararararareeeeezing February morning.

Garlic mushrooms, plum tomatoes and fresh spinach on toast. Sprinkle some pine nuts, coriander and fresh chilli on top for a bit of zing.

Now we’re ready to face the weekend. Happy weekend all x

Go wild for the Wild Food Cafe

I finally made it to the Wild Food Café in Covent Garden today.  I’ve been meaning to go for months and months and it was well worth the wait.

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It’s tucked away above Neal’s Yard.  It’s cosy (seats about 40 people) but bright and airy.  It’s a really lovely space with the kitchen in full view bang in the middle and you can either sit at the bar that runs all around the kitchen and watch them cooking or at one of the 4 big tables overlooking Neal’s Yard.  Today it was absolutely freezing outside but the sun was pouring in through the large bay windows and it felt like a little haven of friendly, cosy, welcoming, warmth on an Arctic London day.

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It describes itself as a ‘raw-centric food restaurant’ and uses ‘wild, fresh, colourful gourmet ingredients & plant-based (vegan and vegetarian) cuisine’.  The vast majority of the menu is vegan and a lot of it raw.  For anyone who is nervous of the phrase ‘raw vegan’ and presumes they will be faced with a plateful of rabbit food sprinkled with bird feed then fear not – it is astonishing what these guys create and you really don’t even notice that it’s raw.

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I started with their ‘Incredible Green’ super smoothie –  apple, celery, lemon, banana, kale, fresh coconut, fresh aloe vera, fresh irish moss.  It’s £6 which is pretty expensive but it’s almost a meal in itself.  A hearty comforting glass of goodness.

raw burger

Then I ordered THE WILD BURGER – scrumtious shiitake, raw olive & dulse burger with in-house cultured Wild Sauce, tomatillo salsa verde, caramelised onions, baba ganoush & crispy gem lettuce in a wholemeal sprouted organic wheatbread(V)(N)(R) £12.  Completely delicious and filling, although not the biggest plate of food for £12.

 

 

Wild Raw Pizza  Ed had the WILD PIZZA SPECIAL – raw, dairy-free young coconut cheeze, wild sea purslane & basil pesto, raw cultured tomato & goji berry marinara, Turkish olives, artichoke hearts, avocado(V)(N)(R) £12.5  This was the star of the show and honestly one of the most delicious meals I have ever had in my life.  It made me want to rush out and buy a dehydrator immediately!  

The desserts looked amazing but we ran out of time sadly – but now I have an excuse to go back as soon as I possibly can…

Raw Chocolate and Berry Tartfig-orange-tart

raw cake

Oh and the waiting staff are really knowledgeable and helpful… and exceedingly attractive which is always always a bonus!

Wild Food Café has a real community feeling about it.  They offer cooking courses, full moon feasts, meditation sessions, gourmet meals with guest chefs etc… Go check it out!

Wild Food Cafe

15 great Veganuary recipes from food52.com

If you’re running thin on recipe ideas then here’s some inspiration from the fantastic food blog food52.com :

Vegan Carrot Bisque on Food52

I don’t love New Year’s resolutions, especially those that involve the words “diet,” “detox,” or “cleanse.” But if the start of 2015 has you thinking about incorporating more meatless meals into your repertoire, then so much the better. This is a wonderful time of year to explore a plant-based diet, and see where small changes take you.

In my experience, it’s easiest and most enjoyable to explore veganism one recipe at a time. Fortunately, there’s a vegan recipe for everyone. Whether you love soups and stews, hearty casseroles, crispy kale salads, or a crunchy platter of seared tempeh, you won’t be disappointed in this round up of hearty — but healthy — favorites from The New Veganism.

Warm Kimchi Bowl with Spicy Broccoli and Sesame-Scallion Wild Rice

Kimchi Grain Bowl

Lemon Tahini Dressing

Lemon Tahini Dressing

Raw Buckwheat Breakfast Porridge

Raw Buckwheat Breakfast Porridge

Tofu Breakfast Scramble

Tofu Breakfast Scramble

Vegan Pad Thai

Pad Thai

Apricot, Date, and Cashew Snack Balls

Date Balls

Snow Pea, Cabbage, and Mizuna Salad with Marinated and Seared Tempeh

Wintery Mushroom, Kale, and Quinoa Enchiladas

Farro with Leeks and Balsamic Roasted Brussels Sprouts

Yam and Peanut Stew with Kale

Hearty Kale Salad with Kabocha Squash, Pomegranate Seeds, and Toasted Hazelnuts

Raw Kale Salad with Lentils and Sweet Apricot Vinaigrette

Green Smoothie with Avocado

Tempeh and Sweet Potato Hash

Black Bean and Corn Burgers

Photos by James Ransom

For the full article and links to all the recipes then just head here

Brilliant!

Watch this video of some cows ‘seeing off’ a dairy farmer who is trying to remove the calf from the herd.  Firstly because it’s quite amusing and always feels good to see the cows score a point every once in a while but mainly because it reminds us that these animals are not machines and shouldn’t be treated as such.  They have much the same instincts that we do – especially when it comes to protecting their young.  That we ‘despatch’ their calves so that we can steal their milk is utterly inexcusable.

That milk is designed for her calf.

Her calf needs that milk.

We do not.

How to keep your New Year’s resolution to go vegan

Have you resolved to go vegan for New Year and already having doubts?  Are you dreading the first meal out with friends or dinner party invite?  If you are then fear not as I have been there and it is doable I promise you – if I can do it then anyone can as I am someone who can’t stick to anything!  I’ve tried giving up sugar in my tea a million times and I still smoke socially no matter how much I abhor myself for it!

The buggar with veganism is that the first few weeks are by far the hardest but if you can get through January you will feel like an entirely new person and won’t look back.  You’ve just got to get through these next few weeks.  Here are a few tips from the fantastic website One Green Planet to keep you on the vegan straight and narrow!

Trying to Go Vegan for 2015? Here's How to Keep Your Resolution

1. Find Your Motivation

Ask yourself why you want to become a vegan. It isn’t a test; it helps to be able to identify your motivation. There are many paths to veganism and the one you take should match your wants and needs. People are more likely to stick with something if the actions they take are congruent with their goals. Is your main interest in improving your health or losing a few pounds? If so, then maybe what you want is to eat a more, or fully, whole foods, plant-based diet. Is your motivation helping animals or the planet? Then you may want to eliminate all animal products from all aspects of life including food, clothes, make-up, toiletries, furniture and more. Check out 5 Amazing Health Benefits of Embracing a Plant-Based Diet to see what great things could be in store for you.

Many people start out switching to a plant-based diet for their health and later get more involved in other aspects of veganism when they learn about its other benefits to the animals and the planet. Others begin by focusing on being compassionate towards animals and then embrace the healthy aspects. So long as you know why you are exploring the vegan world, you will be less likely to put unrealistic goals or expectations on yourself. And then, you can put more energy into enjoying the experience.

2. Do It in Your Own Time

An important part to becoming vegan is to do it in your own time. There is no rule that says you have to wake up tomorrow and be 100% vegan and animal product-free. That’s nearly impossible for most people! Don’t let other people pressure you or rush you. It’s sad to say but there can be a lot of judgment out there in the vegan world. It’s bad enough that vegans get judged by non-vegans but then, vegans get judged by other vegans for not being vegan the “right” way, or for the “right” reasons, or fast enough, etc. There are some vegans who were raised vegetarian or vegan, which is awesome. They didn’t eat much, if any, animal products and therefore, probably don’t miss those foods or understand why anyone would want to eat them. But most vegans saw the light later and the later in life it happened, the more years of consuming animal products they experienced. Going vegan at age 40 or 50 is not the same experience as going vegan as a teenager or in your 20′s.

Some people become vegetarian and stay there for years before they transition to veganism. Some people go directly to vegan. The important thing is getting there no matter what path a person takes. Maybe you would be more likely to stick with a plant-based diet if you ate vegan 3 days or week or did the “vegan until 6” regimen. Maybe you want to start out eating plant-based a few times and week and slowly increase the number of days over time. Maybe you just want to take a 30-day challenge and see if it works for you. Take time to learn and figure out the best transition plan for you! Check out this Step by Step Guide: How to Transition to a Vegan Diet.

3. Educate Yourself

While you certainly learn a lot by living vegan, being prepared can make things a whole lot easier. You don’t have to study and take tests but you should know a bit about what you’re getting yourself into. A quick Internet search can score you easy lists of what vegans do and do not eat. I know it sounds like it should be easy, right? If it comes from an animal, don’t eat it. If it doesn’t come from an animal, go for it. But animal products and by-products are hidden in so many things and under so many sneaky names, they get by the best of us. You read a label and look for milk, butter, cheese and honey. You don’t see those ingredients so you think you’re in the clear but look again. Is there casein, lactose or whey? What about carmine, gelatin, or albumin? Those are all animal-based ingredients and not vegan. But fear not. You don’t need a biochemistry degree, just some good sources with some handy lists of which foods are and are not vegan. Check out For the Newbie Plant-Based Eater: Your Vegan Starter Shopping List and 15 Sneaky Foods that Might Be Hiding Animal Ingredients. For many helpful guides, check out this array of vegan guides on One Green Planet.

The minute you tell anyone you’re even considering a vegan diet, they will ask you “Where will you get your protein?” Most people think all our protein comes from meat and all our calcium comes from dairy, along with believing dozens of other nutritional half-truths. You might think this yourself. I know I used to think this way. You don’t have to become a dietitian, but getting to know a little bit about nutrition can help you navigate the waters of both choosing what to eat and how to answer the questions you know you’re going to be asked. Learn more by reading How to Tell if You are Getting Enough Protein and 10 Vegan Foods Packed with Protein.

4. Explore Your Options

Maybe one of the biggest mistakes I made at the beginning was to not find out just how many non-animal food products exist in the world. In my pre-vegan days, vegetables meant peas, corn, potatoes and salad. After I made an eggplant dish, I thought, “Now what?” It wasn’t that there wasn’t food out there to eat, I just wasn’t aware of it. There are so many vegetables, fruits, grains and other foods to eat, I can go weeks without eating the same thing twice. It’s amazing how many foods there are to try! And try you must. I used to swear I hated at least a dozen vegetables even though I hadn’t tried them or maybe I had tasted them once. Now, I have a rule that I’m not allowed to say I don’t like something unless I’ve tried it several times and prepared it in different ways. Palates change or maybe you have only had Brussels sprouts boiled. Yuck! If you think you don’t like a vegetable, try it roasted or fried. Roasting brings out the rich nuttiness of vegetables and frying, well, frying just makes everything taste better, doesn’t it? And now, I will fight my husband for the last Brussels sprout. Read my 5 Rules to Start Enjoying New and Unfamiliar Foods to see how I learned to experiment and explore with food.

Eating a plant-based diet doesn’t mean just piling a bunch of greens and vegetables on a plate and grazing through them. You can put as much care and preparation into making vegan dishes as you do any other dish. Make a list of fruits, vegetables, grains and other foods you would like to try and think about how you would like them prepared. You might want to even take the time to write out a few meal plans for a week or two and then buy the ingredients you need to make those dishes. Having a plan definitely beats having a confused meltdown in the middle of the supermarket (like I did). For the best tips, read The Smart Shopper: A Beginner Vegan’s Pantry List for Winter.

5. Use Resources

Thanks to the internet and web sites like One Green Planet, we have 24-hour access to millions of recipes as well as web sites about veganism and any other issues you may be interested in. There’s no need to toss your hands up and say you don’t know how to press tofu when in less than a minute, you can find how-to articles and even instructional videos online. The web is also your place to find cruelty-free clothes, make-up and other products, learn about health and nutrition, and find out which restaurants near you have vegan options. There are also more vegan cookbooks than ever and you can choose whether you want a print version in your hands or an e-version on your phone. Read reviews and get a couple of vegan cookbooks that other new vegans recommend.

6. Don’t Sacrifice, Substitute

Maybe the idea of eating all new foods is too overwhelming for you. That’s fine. You don’t have to. No one wants to give up their favorite foods. It took me as long as it did to go vegan because I thought I couldn’t live without chicken. Then I had a hard time letting go of eggs. But I did it and not because I just learned to live without those foods but because I learned how to substitute for them. There is a vegan substitute for almost everything and if there’s something missing, I can guarantee you someone is working hard to develop it. There are vegan meats, vegan chicken, vegan fish, vegan hot dogs and sausages, vegan milks, cheeses and ice creams, vegan butter, and even vegan eggs. That means you don’t have to experiment with all new recipes and foods. You can eat all your usual favorites, just in vegan versions. Eating the foods you usually eat with just that one change can make it much easier to transition to plant-based eating. What most people come to find is that with the right textures and flavors, vegan food tastes pretty close to the original and many times, even better. Learn more in 10 Food Substitutions Every Plant-Based Eater Should Know, 10 Vegetables that Can Substitute for Meat and How to Veganize Your Favorite Familiar Dishes.

7. Be a Healthy Vegan

It’s easy to buy lots of packaged, vegan, convenience food but it’s not the optimal choice for your health. Technically, you could eat nothing but French fries and potato chips and be vegan but if you don’t get all your vitamins and minerals, you won’t feel well and you will probably give up on the idea of eating a plant-based diet. Do some research and make sure you are getting enough protein, calcium and other nutrients. If you are unsure, take a vitamin supplement. Try to eat mostly whole foods such as whole grains, fresh fruit and lots of fresh vegetables. Yes, even some vegans have to be told to eat their vegetables. Read how to Avoid These 5 Unhealthy Vegan Eating Transition Mistakes.

8. Get Support

It always helps to do things with a partner. See if any of your friends or relatives want to take this vegan journey with you. When I became vegan, my husband did it with me but the two of us often felt alone. We reached out to local vegan groups and went to many pot lucks and vegan functions. Joining a meet-up group or even chatting with some vegans online can provide a wealth of information and support. The majority of vegans we know are online. The vegan community can be very helpful and someone is always willing to answer any questions you might have. Read Finding Community as a New Vegan for more tips.

9. Dealing with Cravings

Cravings are normal. I will say it again. Cravings are normal. I didn’t give up meat because I didn’t like it and it disgusted me. I loved the taste of meat but morally and ethically, I could no longer engage in the cruelty that brought those tastes to me. But becoming vegetarian and/or vegan doesn’t automatically wipe the slate of one’s brain clean. There is a difference between what the brain/mouth/stomach wants and what the conscience will allow. Of course, I now look at meat, dairy, and eggs differently. There are strong emotions that I didn’t have before. But in all honesty, sometimes when I see cooked food on TV or in real life, I have cravings. When I smell certain foods, I have cravings. When I am in certain places or moods that have food associations for me, I have cravings. There are foods I loved that I still miss. There’s a part of me that still wants Buffalo wings, fried chicken, steak, and pizza with extra cheese. The point is that I will not eat them. I will not put my cravings above the suffering and lives of other beings. For me, there is no going back.

Over time, the cravings lessen but I still get them and that does not make me a bad vegan. It makes me NORMAL. Having cravings is not what is important. What matters is what I do about them. I remind myself about the reasons I went vegan in the first place and then it’s simple because no matter what foods I crave, I love the taste of compassion more. And if you do give in to a craving, don’t beat yourself up over it and give up. You’re human. Just get back on track and look forward. For more on cravings, read A Guide to Understanding and Managing Your Food Cravings and 5 Ways to Battle Those Cheese Cravings After You Go Vegan.  Also check out Why Eating Vegan is Not About Being Perfect, But About Being Aware.

10. Review and Reassess

After a few weeks of vegan eating, sit back with a green smoothie and look back over your experience. How did it go? Was it easy, was it hard? Was it something you could easily see yourself doing for a longer time? Or, was it something you can see yourself learning and enjoying as it gets easier? How do you feel? Healthier? Lighter? Happier? Many people talk about not only feeling better physically but emotionally. They say their consciences feel lighter, they feel more at ease in the world and happier. If it was difficult for you, can you pinpoint what was hard about it? Was it something that could be easier with more preparedness, more support, or more practice? And if so, is it something you want to invest your time and energy in?

If the answer is no, then maybe it’s just not the right time for you and that’s ok. You can always revisit veganism later and in the meantime, you can still cut back on meat and other animal foods. If the answer is yes, then it sounds like you are ready to dip your toes a bit deeper into the vegan water. Time to jump in and enjoy!

Veganuary

Veganuary is a global campaign designed to support people across the globe to go vegan for the month of January.

There’s a great website giving you loads of information on the reasons people should try and live a vegan life and masses of other helpful info such as interviews with committed vegans, a shopping directory, recipes, help on where best to eat out etc.

Check out the website here – Veganuary

Are you giving Veganuary a go?  If so, do get in touch – I’d love to hear how you’re getting on!

Best vegan pesto recipe…

Here’s a recipe I found on Food 52 for a delicious vegan pesto.  I make a huge vat of this on the weekend and use it all week on pasta, in baked potatoes, drizzled on tomatoes, in sandwiches, wraps, on toast, crackers – anything basically.  The kids love it too and you’d never know it was dairy free as the nutritional yeast gives it a deep cheesy kick!  It’s packed full of flavour so a little goes a long way.

Simple Vegan Pesto

Makes 1 generous cup

  • 2 cups tightly packed fresh basil
  • 1/2 cup walnuts or pine nuts
  • 1 to 2 cloves garlic, roughly chopped (to taste)
  • 1/2 cup extra-virgin olive oil
  • Sea salt and freshly ground pepper, to taste
  • 1tablespoon lemon juice
  • 3 tablespoons nutritional yeast
  1. Place the basil, walnuts or pine nuts, and garlic in a food processor. Pulse to combine, until the mixture is coarsely ground.
  2. Turn the motor on and drizzle the olive oil in a thin stream. Add the sea salt, pepper, lemon, and nutritional yeast, and pulse a few more times to combine.

Voila!

If you must eat meat, save it for Christmas

Here’s a great article by the wonderfully eloquent and engaging George Monbiot which was published in The Guardian on the 16th Dec 2014.

image via Minnesota Turkey Growers Association

If you must eat meat, save it for Christmas

From chickens pumped with antibiotics to the environmental devastation caused by production, we need to realise we are not fed with happy farm animals.

What can you say about a society whose food production must be hidden from public view? In which the factory farms and slaughterhouses supplying much of our diet must be guarded like arsenals to prevent us from seeing what happens there? We conspire in this concealment: we don’t want to know. We deceive ourselves so effectively that much of the time we barely notice that we are eating animals, even during once-rare feasts, such as Christmas, which are now scarcely distinguished from the rest of the year.

Christmas turkey

It begins with the stories we tell. Many of the books written for very young children are about farms, but these jolly places in which animals wander freely, as if they belong to the farmer’s family, bear no relationship to the realities of production. The petting farms to which we take our children are reifications of these fantasies. This is just one instance of the sanitisation of childhood, in which none of the three little pigs gets eaten and Jack makes peace with the giant, but in this case it has consequences.

Labelling reinforces the deception. As Philip Lymbery points out in his book Farmageddon, while the production method must be marked on egg boxes in the EU, there are no such conditions on meat and milk. Meaningless labels such as “natural” and “farm fresh”, and worthless symbols such as the little red tractor, distract us from the realities of broiler units and intensive piggeries. Perhaps the most blatant diversion is “corn-fed”. Most chickens and turkeys eat corn, and it’s a bad thing, not a good one.

The growth rate of broiler chickens has quadrupled in 50 years: they are now killed at seven weeks. By then they are often crippled by their own weight. Animals selected for obesity cause obesity. Bred to bulge, scarcely able to move, overfed, factory-farmed chickens now contain almost three times as much fat as chickens did in 1970, and just two thirds of the protein. Stalled pigs and feedlot cattle have undergone a similar transformation. Meat production? No, this is fat production.

Sustaining unhealthy animals in crowded sheds requires lashings of antibiotics. These drugs also promote growth, a use that remains legal in the United States and widespread in the European Union, under the guise of disease control. In 1953, Lymbery notes, some MPs warned in the House of Commons that this could cause the emergence of disease-resistant pathogens. They were drowned out by laughter. But they were right.

This system is also devastating the land and the sea. Farm animals consume one third of global cereal production, 90% of soya meal and 30% of the fish caught. Were the grain now used to fatten animals reserved instead for people, an extra 1.3 billion could be fed. Meat for the rich means hunger for the poor.

What comes out is as bad as what goes in. The manure from factory farms is spread ostensibly as fertiliser, but often in greater volumes than crops can absorb: arable land is used as a dump. It sluices into rivers and the sea, creating dead zones sometimes hundreds of miles wide. Lymbery reports that beaches in Brittany, where there are 14 million pigs, have been smothered by so much seaweed, whose growth is promoted by manure, that they have had to be closed as a lethal hazard: one worker scraping it off the shore apparently died of hydrogen sulphide poisoning, caused by the weed’s decay.

It is madness, and there is no anticipated end to it: the world’s livestock population is expected to rise by 70% by 2050.

Four years ago, I softened my position on meat-eating after reading Simon Fairlie’s book Meat: A Benign Extravagance. Fairlie pointed out that around half the current global meat supply causes no loss to human nutrition. In fact it delivers a net gain, as it comes from animals eating grass and crop residues that people can’t consume.

Since then, two things have persuaded me that I was wrong to have changed my mind. The first is that my article was used by factory farmers as a vindication of their monstrous practices. The subtle distinctions Fairlie and I were trying to make turn out to be vulnerable to misrepresentation.

The second is that while researching my book Feral, I came to see that our perception of free-range meat has also been sanitised. The hills of Britain have been sheepwrecked – stripped of their vegetation, emptied of wildlife, shorn of their capacity to hold water and carbon – all in the cause of minuscule productivity. It is hard to think of any other industry, except scallop dredging, with a higher ratio of destruction to production. As wasteful and destructive as feeding grain to livestock is, ranching could be even worse. Meat is bad news, in almost all circumstances.

So why don’t we stop? Because we don’t know the facts, and because we find it difficult even if we do. A survey by the US Humane Research Council discovered that only 2% of Americans are vegetarians or vegans, and more than half give up within a year. Eventually, 84% lapse. One of the main reasons, the survey found, is that people want to fit in. We might know it’s wrong, but we block our ears and carry on.

I believe that one day artificial meat will become commercially viable, and that it will change social norms. When it becomes possible to eat meat without keeping and slaughtering livestock, live production will soon be perceived as unacceptable. But this is a long way off. Until then, perhaps the best strategy is to encourage people to eat as our ancestors did. Rather than mindlessly consuming meat at every meal, we should think of it as an extraordinary gift: a privilege, not a right. We could reserve meat for a few special occasions, such as Christmas, and otherwise eat it no more than once a month.

All children should be taken by their schools to visit a factory pig or chicken farm, and to an abattoir, where they should be able to witness every stage of slaughter and butchery. Does this suggestion outrage you? If so, ask yourself what you are objecting to: informed choice, or what it reveals? If we cannot bear to see what we eat, it is not the seeing that’s wrong, it’s the eating.

Could you go vegan for the weekend?

This article was recently published in the Telegraph…  Lot sof people have complained that you can’t ‘go vegan’ for a weekend as it is a much more serious commitment than that.  I have to say I don’t really care if people go vegan for an hour, a week, on Mondays or forever – anything is a step in the right direction and should be encouraged and not disparaged!

What To Eat Now: a vegan diet

While the world celebrates World Vegan Month, our expert resident nutritionist Ian Marber turns vegan for the weekend

BY Ian Marber | 03 November 2014

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Famous vegan, Natalie Portman

 Perhaps I was swayed by the words of film director James Cameron (of Titantic, Aliens and Avatar fame) who says that one can’t be an environmentalist if you aren’t a vegan. Or perhaps it was simply that I have become lazy about what I eat, favouring the same lean meat and poultry with vegetables most of the time, but in recognition of World Vegan Month I tried my hand at a vegan diet for the weekend. Now I realise that one weekend isn’t going to save the planet or do a lot for my health but I wanted to see what it was like, and what I could eat.

Five reasons to become a vegan

1) Health – because veganism leads naturally to eating more fruit, vegetables, nuts and seeds. By cutting out things with animal fat in, it makes it more difficult to eat badly.
2) The EPIC study was a vast piece of work that can’t easily be summed up. However, it confirmed that vegans were at least as healthy as the healthiest omnivores.
3) Veganism celebrates its 70th birthday this year and its founder, Donald Watson pointed out the irony of feeding our crops to animals for us to eat rather than eating the crops themselves.
4) The cost in terms of energy to maintain livestock – from electricity to water – isn’t sustainable for the planet in addition to the additional methane gas that livestock produce adding to potential global warming.
5) Traditionally vegans feel that it is morally wrong to exploit and kill animals for food when eating meat isn’t necessary.

Bishop-Weston suggests that an easy way to transition to a vegan diet is to take a practical approach, replacing meals here and there with increasing frequency. Here is the menu that we put together for my weekend:

Breakfast

Porridge or museli with non-dairy milk such as soy, rice, hemp, almond, oat, flax, hazelnut and coconut milk

Handful of berries

Chia/ flax/ hemp seeds

Smoothie or green drink, including algae and seaweed

Snack

Apple and a banana, green tea

Lunch

Falalafel salad wrap with hummus or,

Buck wheat noodles and vegetables with tofu and Miso soup

Snack

Toasted seeds or Brazil nuts in dark chocolate

Kale crisps (Pret have them now)

Water/tea

Dinner

Stir-fry with beansprouts, broccoli, shitake mushrooms, peppers, cashews, black beans, kale, carrots, butternut squash, red cabbage and mangetout

Dessert

Vegusto Swiss cheese with oatcake or

Booja Booja cashew nut chocolate ice cream

Miso-Marinated Portobello Carpaccio (Vegan)

Last night’s ridiculously delicious supper!

Miso-Marinated Portobello Carpaccio (Vegan)

Ingredients

  • 2 tablespoons red or white miso paste
  • 2 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 3 tablespoons vegetable oil
  • 2 tablespoons juice plus 2 tablespoons thinly sliced zest from 1 lemon, plus 1 extra whole lemon, cut into wedges
  • 4 portobello mushroom caps, stems and dark gills removed
  • 4 teaspoons extra virgin olive oil
  • 2 ounces arugula or other spicy greens
  • 2 tablespoons toasted pistachios, roughly chopped or pressed in a mortar and pestle
  • Coarse sea salt such as fleur de sel or Maldon
  • Freshly ground black pepper

Method

  1. Combine miso paste, brown sugar, soy sauce, vegetable oil, and lemon juice in a medium bowl and whisk to combine. Marinade in fridge for at least an hour or overnight preferably.
  2. When ready to prepare, preheat oven to 350°F. Remove mushroom caps and wipe off excess marinade with paper towels. Place on a foil-lined rimmed baking sheet gill-side-down and roast until top surface is dry and mushroom is tender throughout, about 30 minutes. Transfer to a cutting board and let rest 5 minutes to cool slightly.
  3. Using a very sharp knife, cut mushrooms on a sharp bias into thin slices. Transfer slices to a serving platter or individual platters, fanning them as you go. Drizzle with 1 tablespoon extra-virgin olive oil. Sprinkle with lemon zest, pistachios, black pepper, and coarse sea salt. Toss arugula with remaining 1 teaspoon olive oil, squeezing one of the reserved lemon wedges over the greens. Top mushrooms with arugula and serve.  Et voila!

Thank you ‘Serious Eats’ for this recipe!

“Lobsters do feel pain? Oh. Ummm… well sorry for all the boiling alive guys…”

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So it turns out that lobsters, octopus, prawns, crabs, squid etc probably do feel pain.  This article was recently published in the New Scientist and suggests that all of these animals not only feel pain but some of them feel it more acutely than humans do.

But do people care?  Will everyone who read the latest evidence in the New Scientist or all of you reading this blog post now, finish reading this and then vow to stop eating these animals?  No, most won’t according to what history shows us.  Not until the vegan movement gathers a lot more momentum and swells to much bigger numbers.  Why not?  I don’t understand why otherwise kind, caring, compassionate people don’t change their behaviour once they’ve discovered that that behaviour causes pain and suffering to innocent sentient animals. We’re not talking about political allegiance or tastes in music or something that is inconsequential in terms of pain and suffering.  We are talking about a global genocide that is causing billions of animals every year to endure immense abuse, pain and suffering.  Is that how incapable we are of thinking for ourselves, of acting upon proven facts, of swimming against the tide, of challenging the status quo?  It makes me feel so sad and angry and disappointed. But more than that it baffles me.  I’m not any more compassionate than anyone else.  I don’t love animals any more than anyone else?  I don’t enjoy seeing an animal suffer any more or less than anyone else I doubt.  We all have the same reaction when we see an animal in pain – we empathise enormously and will do everything we can to stop it’s suffering.  So why the massive blind spot when it comes to eating animals and animal products?  Is it ignorance?  It is fear?  I think we all know deep down that the process by which meat gets to our plates cannot be a wholly pleasant one.  But somehow we deem it worthwhile for the pleasure of taste and the fear of change.  So we do everything we can to remain ignorant and hide behind pathetic justifications such as ‘but we’ve always eaten meat’ (and?  we’ve also always enslaved other people and raped and pillaged our way around the world – it doesn’t mean it’s okay!) and ‘we need it for protein’ (no you do NOT).

The second I discovered what happens to the billions of male chicks born each year I vowed to never eat eggs again.  As soon as I discovered that I didn’t need to eat meat of any kind in order to eat a healthy, full and balanced diet I vowed to never be responsible for the slaughter of another pig, cow, duck, chicken, sheep, lamb or chicken.  I just the same way as when I discovered how foie gras was made I vowed never to eat it again. As soon as I discovered what veal was I vowed never again to eat it.  As soon as i discovered the life cycle of a dairy cow I vowed to never eat dairy again.  As soon as I discovered the human rights abuses committed by Primark I vowed never to shop there again.  As soon as I discovered the environmental ruin that Nestle is causing around the world I vowed never to buy their products again.  Why doesn’t everyone else.  Ignorance is a good enough answer if you really didn’t know.  But once you do know – what excuse do you have to continue to perpetuate the problem?

I’m bored of being polite and saying oh well some people don’t want to offend others or stand out from the crowd or be the objects of ridicule.  It’s not good enough.  Do better.  We all need to be better.  How can we pretend to preach the values of right and wrong to our children if we ourselves are knowingly perpetrating these cruel acts of needless violence and suffering day in and day out.  Enough.

Please stop eating and exploiting animals.  No more excuses.

Thanks for your concern…

I had one of those amusing slash infuriating moments recently that all vegans and veggies have to put up with often.  I was sat eating my lunch (steamed kale, spinach, chickpeas and broccoli with a tahini and lemon dressing) whilst a colleague ate hers (mozzarella and bacon Panini with a packet of crisps).  Over the course of our lunch she tried to explain to me why she thinks veganism is a bad idea.  Her reasoning:

1. It’s too expensive

2. It’s dangerous to cut out entire food groups from your diet

3.  It’s an unnatural diet and not one that we are designed to eat

Hmmm…. I sat there looking from my plate to her plate and back again and wondered how she could not see the irony and complete nonsense of what she was saying.  There was I, a committed vegan for nearly 2 years, eating a plateful of the most nutritious, tasty, cheap, locally grown, organic whole food whilst she sat across from me eating a plateful of high cholesterol, high fat, unhealthy, expensive, factory farmed, deep fried, highly processed rubbish!

Now I’m not saying you can’t eat a really healthy non-vegan diet because of course you can.  But I’m saying it’s astounding how often people will completely ignore the elephant in the room when it comes to discussing the health benefits of veganism.  They’ll start muttering on about vitamin B12, iron levels and zinc and dive straight into the nitty gritty of the possible nutritional shortfalls of a vegan diet if you don’t do it sensibly, whilst ignoring the fact that I’m there snacking on an apple and they’re on their fifth chocolate digestive…

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What to tell the kids…?!

I’ve been reconsidering what to tell the kids when it comes to eating meat, dairy and eggs.  So far the subject has not really come up as our three girls are only 5, 3 and 2 weeks so haven’t really noticed that mum and dad avoid animal products.  But they are beginning to ask questions – not just about what we eat but about food in general.

Up until now I have always been very quick to say that Ed and I certainly don’t impose our beliefs on our children and they can eat whatever they want.  So if we’re out and they choose the chicken sandwich then we buy it.  At school we haven’t put them down as vegetarian as we wanted them to have the choice each day as to what they eat.  I didn’t want to be seen as a pushy mother imposing her ‘extreme views’ on her poor kids… but recently this has started to sit uncomfortably with me.

For example, last week we were walking down the Northcote Road past an Argentinian Steakhouse.  There was a giant cardboard cow outside promoting some offer or other and Arcadia (5 yr old) asked me why there was a cow outside the restaurant.  So I explained to her that it’s a steak house and steak comes from cows.  She asked me whether the cows were dead or alive and she asked me who killed the cows.  I explained that the cows were bred for their meat and killed at a slaughterhouse when they were big enough to eat and then the meat is bought to the restaurant where it is cooked and eaten by the customers.  She looked absolutely horrified.  And I didn’t say it with any tone in my voice whatsoever – I just explained the process to her.   She asked me why someone would want to kill a cow?  I said because they taste nice and people like eating meat.  Still she looked horrified.  I don’t want to eat cows mummy she said.  Ok well you don’t have to eat cows if you don’t want to.

Then we were watching Finding Nemo last night and again Arcadia asked me why people take fish out of the sea.  I explained to her that when people eat fish, they have been taken out of the sea or out of a fish farm where they have been bred specifically for people to eat.  Again horrified.

girl with turkey friend vegan thanksgiving Our children have zero desire to eat these animals and are horrified when they discover what they have been eating… until we brainwash them into thinking it’s ok!

You get the picture.  The problem is that by the time children start to ask questions they have already started to learn that it is ok to eat animals. because everyone at school is doing it, on tv, all around them etc.  So what sits uncomfortably with me is that already she is looking at me as if to say ‘well why have you been letting me eat fish and sausages and chicken?’.  ‘You know that I wouldn’t want to had you explained to me what they are’.  Because kids haven’t yet learned from other people the crazy illogical idea that it is ok to eat pigs and cows and sheep and lambs and chickens and pigs and other poultry but that it’s not ok to eat horses and dogs and cats etc.  They are equally horrified at the idea of eating any of them.  Until we teach them that it’s ok in some cases.

So surely as a parent, my job is to equip her with the information that she needs in order to make an informed decision and then it is up to her what she does with it and I must respect her decision whatever it is.

But when do I start this?  With my oldest clearly 5 was too late as she is already really confused as to why I haven’t explained this to her before.  So do I start explaining to Indigo what different meats are before she’s started asking me prescient questions? So when we’re ordering lunch and she says she’d like a beefburger I should say are you sure you want to order that honey?  You know that a beefburger is made from the meat of a dead cow… I immediately feel like a psycho pushy parent.  But why?  All I’m doing is explaining to her what she’s about to eat.  I’m only giving her fact.

little girl turkey compassion vegan thanksgiving Children are appalled at needless slaughter… until we deceive them by telling them it’s ok, they’re meant to be eaten, we need to eat them for protein – complete rubbish!

I’m always amused at how people bang on about how appalling it is that children these days have no idea that milk comes from cows and sausages come from pigs.  When it’s absolutely no wonder!  I’m amazed when kids (that haven’t grown up on a farm) have the slightest clue where their food comes from because most adults are in total denial of it.  Every length is gone to to deceive and mislead us – through advertising campaigns and marketing ploys.  Words such as free range, organic, grass fed etc allow us to believe these cattle are living lovely lives before being humanely slaughtered…

The truth is a little different… We might all know that beef is from a cow – but most of us don’t know the reality of the miserably short life that cow has endured.  Most beef calves are taken from their mothers immediately after birth, castrated and dehorned with no anaesthetic, transported to ‘fattening sheds’ where they are fed on high-protein cereal feeds (largely made up of soya which is responsible for most deforestation of the rainforests and a huge environmental concern – also cattle belch and fart out between 100 and 200 litres of methane a day, a gas which is 24 times more powerful than carbon dioxide and is the largest contributor to climate change – bigger than the entire transportation sector combined!!!), and then taken for slaughter between 10 and 12 months of age.  Pitifully young when you think that they would live happily for 25 odd years if left to live out their natural life in peace.  At the slaughterhouse, the cattle are stunned (often ineffectively) using a captive bolt pistol before being shackled by the leg, strung up and having their throat slit.

In the UK, dairy cows are most commonly kept in pastures during the summer months and indoors in the winter. However, the practice of keeping the cows indoors all year round is becoming more popular; this is known as zero-grazing. Cows naturally produce milk after giving birth; for their children, not for human consumption. However, dairy cows are subjected to the same amount of cruelty as in any other intensive farming system so as to constantly supply humans with milk. Maximum production is paramount to the farmers and therefore, the cows produce between 20 and 50 litres of milk each day; around ten times the amount her calf would suckle. 10 TIMES!  I am breastfeeding at the moment and the thought of being rigged up to a machine and have 10 times as much milk leached out of me is unimaginable.

To take full advantage of the excess milk which cows produce immediately after giving birth, the calves are usually taken from their mothers within the first two days of birth, causing suffering, anxiety and depression for both mother and child, as the maternal bond a cow has with her calf is very strong. Under natural circumstances, the calf would suckle for anywhere between six months and a year. Like humans, cows produce milk for the benefit of their children and therefore only lactate for around ten to thirteen months after they have given birth. The cows are therefore re-impregnated approximately 60 days after giving birth to continue the cycle of milk production. In addition, the cows continue to be milked whilst pregnant; a process which causes them extreme discomfort. Once the dairy cows are so worn out that they have produced all the milk they can, they are sent to slaughter, usually at around four or five years of age; the average natural lifespan for a cow could be as long as 25 years. Their meat often ends up in low-grade burgers or pet foods.

Some of the infants that are taken from the dairy cows are, like their mothers, destined to become milking machines for human consumption and profit. However, approximately half of the calves are male. Some of them are killed as infants for cheap meat; however, as the offspring of dairy cows are not purposefully bred for meat, they are rarely suitable for beef production. Prior to the BSE outbreak, a large number of these calves were transported to continental Europe for used in the veal industry.

Anyhow – enough – I’m getting waylaid.  My point is that a lot of this was news to me and I was bought up on a smallholding in a farming community and thought I was one of the ‘educated ones’ when it came to animal agriculture.

So my new plan is to try and educate the kids in as transparent and honest a way as possible, without trying to persuade them in any way of what choices they should make.  It’s kind of hilarious that I feel like a pushy mother for considering telling my children the truth about this.  It just goes to show that the truth is pretty horrifying and it’s that I’m nervous of.  I don’t want my children to feel the same confusion and anger and sadness that I do that people continue to eat animals when there is absolutely no need for it, no excuse for it.  It is an indefensible, totally unethical and cruel practice which has no place in our society any longer.

I’m sad that they are going to see what lengths people will go to, what lies people will tell themselves, in order to not have to take a stance and go against the grain and do the right thing.  It isn’t easy and it does make you question people’s morality but it is also an extremely valuable lesson.  You cannot assume that just because ‘everyone else is doing it’ it’s ok.  You must learn to question things, carry out your own research, draw your own conclusions and continue to evolve and grow as your own person.

Easy, tasty, super healthy light lunch…

I baked some tofu for the first time this week and can’t believe I’ve waited this long to try it.  It’s entirely different to stir-fried tofu and the perfect thing for when you fancy a ‘meatier’ texture but don’t fancy mushrooms…  For this recipe I used firm tofu and then pressed it for 15 mins to get as much moisture out as I could.  Then I cut it into 1 inch cubes and marinated it for 2 hours in soy sauce, rice vinegar, grated fresh ginger, chilli paste, agave and minced garlic.  I then baked it in a hot oven (200 degrees c) for 40 mins so it was really chewy and added it to some lightly steamed baby spinach and squeezed some fresh lemon over it.

Along side this I made a really vibrant tasty salad –

1 cup quinoa, black olives, red and yellow tomatoes, cucumber, pine nuts, walnuts, pumpkin seeds, sunflower seeds, chia seeds, hemp seeds and torn basil.

Light but filling lunch.  Super easy to make and extraordinarily nutritious!

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Meltdown milkshake!

My older 2 girls are back at school and the change of pace means they are completely cream crackered by the time I collect them mid-afternoon.

So I’ve started giving them a big smoothie as soon as they get home which works as a healthy treat and staves off the 4pm meltdown as well as giving them a much needed energy boost!

Here’s today’s recipe…

2 frozen bananas
1 scoop of vanilla glacé
2 tbsp natural soya yoghurt
1 cup chopped strawberries
1 cup almond milk
Pinch cinnamon
1 squeeze agave nectar
1 tbsp chia seeds
1 tbsp flaxseed

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We had a celebratory tea party today as Gogo lost her first tooth!

World’s best guacamole recipe…

Thanks Flicka for this insanely delicious guacamole recipe.  Tried and tested it today and it is indeed the world’s best guacamole!

3 garlic cloves, 1 to 2 chillies depending on fire requirements, 1/2 large red onion wizzed up so its in tiny chopped pieces, so you can still get some crunch but it flows through all avocado beautifully

2 avocados whipped up in the processor with juice of 2 small limes or 1 very large lime, this keeps the guacamole its vibrant bright green colour even after sitting in the fridge for a day

1 ripe mango fairly finely chopped

handful of very finely chopped coriander leaves

2 large ripe, smelling gorgeous tomatoes ,quartered, deseeded and chopped into fine little squares. Keep middles for bean stews etc.

decent sprinkle of Himalayan salt and some freshly ground pepper.

drizzle of E.V.O oil

mix together and serve with pittas etc, or cos lettuce leaves for guacamole boats.

We had a baby!!!

Barley Rose MacLaren zoomed into the world on Tuesday at 3pm, weighing a hefty 9lb, deliciously pink and chubby.  Hoorah!

This was the first pregnancy I have experienced as a vegan and I have to say the stats are pretty compelling…

I only put on a stone and a half in the whole pregnancy (2 and a quarter with Arcadia and 2 with Indigo) and Barley was not only the biggest (Arcadia 8lb 2, Indigo 8lb 10) but by far the chubbiest and pinkest baby of all three.  I’m also 4/5 years older than I was with the last 2 pregnancies and yet had much more energy throughout.

photo 2 very proud big sisters!

Being pregnant is great as it means you have your bloods, urine, heart rate, blood pressure etc tested regularly.  Mine all tested great throughout.  So to all those out there who still believe you need meat, dairy and eggs to get enough calcium, iron, potassium etc into your diet – it is absolutely NOT true.  So long as you eat sensibly and take a vitamin B12 supplement then a well balanced vegan diet will give you all the nutrition you need!  Add to that the massive increase in energy, the sharpened clarity of thought, the ‘feel good factor’ of knowing that you are eating much more compassionately and I just can’t recommend it enough!

Right –  I’m off to feed Barley.

Next post should undoubtedly be about the dairy industry as there is nothing like breastfeeding your baby to remind you how appallingly cruel the dairy industry is…

IMG_2963.JPG Just had first contraction!

Study: Global Veganism Would Reduce Carbon Emissions More Than Energy Intervention

Yet another study proving what a devastating effect the meat industry is having on climate change.

Producing nearly 15% of the Earth’s greenhouse gas emissions, the meat industry is one of the top contributors to climate change. Slowly, very slowly, movements like Meatless Mondays and Vegan Before 6 have demonstrated the value, and deliciousness, of adopting a vegan diet, but a carnivorous diet is still seen as evidence of prosperity.

In 2009, researchers at the Netherlands Environmental Assessment Agency calculated that global veganism would reduce agriculture-related carbon emissions by nearly 17%, methane emissions by 24%, and nitrous oxide emissions by 21% by 2050.

The researchers discovered that worldwide veganism, or even just worldwide vegetarianism, would achieve gains at a much lower cost that an energy intervention, like carbon taxes, for instance.

The study demonstrated tremendous value of a vegan or vegetarian diet in staving off climate change, but there are so many other benefits as well. Antibiotic resistance stemming from the meat consumed that has been pumped full of antibiotics would plummet. Pollution rates would drop significantly as factory farms, the biggest polluters in the meat industry, became a thing of the past. General human health and well-being would rise from a plant-based diet free from cholesterol and pharmaceuticals.

By 2050, the global population is predicted to reach a staggering 9 BILLION people. What are we going to do with all the cows currently taking up 25% of the Earth’s land area?

The Vegan Inquisition…

As I said in my first ever post, the social aspect of going vegan has been by far the hardest and most challenging part.  The decision to switch and making the switch was actually very easy.  But the social side continues to catch me off guard all the time.  I never expected my decision to go vegan to be questioned, attacked and ridiculed by so many people.  I had no idea what a contentious issue it would be for so many people and how many tricky situations it would throw up –  from friends, family, colleagues and the occasional complete stranger too!

I should mention of course that there are a huge number of people who have been remarkably supportive, encouraging and understanding of it too which is great.  But I had naively thought this would be the norm… not the exception…

Things I’ve had said to me:

“You do know that your going vegan isn’t going to make the slightest bit of difference”.  This is one of the first things someone very close to me said when I told them I was going vegan.  I was quite taken aback as, of all the reactions I might have anticipated, this wasn’t one of them. I’d hoped that it might matter to them at least as someone who cares about me and knows me well.  On a more rational level – I also think it’s a very strange reason to give someone for not bothering to do something.  Imagine if no one bothered to ever try and stand up for women’s right, or to end apartheid or any great or small social movement – I think we can all agree that even tiny steps, when strung together, make large steps and huge leaps – so of course tiny steps matter!  I’d also hoped that this person might be curious to ask why I was doing it.  The feeling of resignation and helplessness this statement purveys implies that they can easily imagine why I was doing it, but the fact that I wouldn’t make any difference was reason enough to not bother.  This kind of apathy infuriates me and has always been like a red rag to a bull.  Does recycling my yoghurt pot make any noticeable difference to land fill and climate change?  No.  But is that reason to not do what you know is the right thing to do?  Of course not!

But were they right?  Does it make a difference?  Well firstly, it certainly makes a big difference to me – to my conscience, to my carbon footprint, to my reduced risk of getting heart disease, cancer, high cholesterol and osteoporosis, amongst many other diseases proven to be directly linked to animal products.  Secondly, it makes a difference to the animals I have chosen not to eat – this has been calculated for a ‘typical British carnivore’ to be roughly 30 land animals a year or around 255 if you include fish.  So yes, calculate that over the rest of my lifetime and I’d say that’s a pretty enormous difference!  Thirdly, it raises awareness and certainly gets people talking; it makes a difference to the vegan movement.  My choosing to be vegan is commented upon several times a day – and that’s still happening a year on – this undoubtedly encourages people to question their own food choices.  In one year alone I have had more interesting conversations about climate change, global poverty, animal rights and animal welfare, the ethics of what we eat and how, industrial farming practices and slaughterhouse regulations and dietary health than I have in the rest of my life put together.  I already know of several people who, because of mine and Ed’s commitment to veganism, have already cut down their meat, dairy and egg consumption and masses of people who have told me that they are much more committed to supporting only the very best, most sustainable meat and dairy producers they can.

“But I only eat the most expensive, grass fed, organic, free-range, heritage, sustainable meat, dairy and eggs I can  – so none of this factory farming and cruelty stuff applies to me”.  This comes up a lot.  A LOT.  I have a pretty conscientious bunch of friends – some boycott Unilever, most would never shop at Primark, some would always buy Fairtrade coffee, sugar and chocolate and most buy expensive meat most of the time.  So I get this thrown at me a lot.  I never know if I should just nod because they are not asking me a  question – they are telling me that they are innocent in regard to any animal cruelty I might be pertaining to.  So sometimes I nod (in a way which I hope isn’t that convincing and might encourage them to ask if I agree or not) and sometimes I’m braver and will say well sadly no, it doesn’t quite work like that.  On the one hand – if you are determined to eat meat, dairy or eggs then of course please buy the least cruel, most ethical version that you can.  But sadly, within the very best farming practices, within the most compassionate livestock systems, there are still huge problems.

1. The culling of millions of baby male chicks every day!  I worry I’ve repeated this too much on this blog already – but I’m sorry if this makes you uncomfortable.  I will go on repeating it until it stops happening.  Chick culling is the process of killing newly hatched poultry for which breeders have no use. Due to modern selective breeding laying hen strains differ from meat production strains. As male birds of the laying strain do not lay eggs and are not suitable for meat production, they are generally killed soon after they hatch.[ Most of the male chicks are usually killed shortly after being sexed. Methods of culling include cervical dislocation, asphyxiationby carbon dioxide and maceration using a high speed grinder.  If you don’t believe me  – watch this footage which was videoed under cover in a UK hatchery in 2010 : http://www.youtube.com/watch?v=I6i2zg-dkOs

2. Male dairy calves – about 100,000 bull dairy calves were killed in the UK last year because we have no need for them.  They are no good as dairy calves obviously and the demand for veal isn’t big enough to provide a solution.   A further 11,000 are estimated to have been shipped abroad to be turned into veal in France and elsewhere.  The life of a dairy cow is one you wouldn’t wish on your very worst enemy – regardless how humane the conditions they are kept in are.  They are impregnated roughly 6 times, pretty much back to back, (with a long steel rod which artificially inseminates them – which is the equivalent to rape to you and I), each time their calf is taken away within the first week or so and they are then forced to produce at least 4 times more milk than they would naturally for their newborn calf.  We then steal this milk of course – this milk which we in no way need.  Another amazing myth of the dairy industry – what a clever marketing campaign it is that has the world believing you need to drink cows milk in order to maintain healthy teeth and bones.  Complete rubbish!  Cow’s milk actually depletes the calcium for your bones and increases your chances of developing osteporosis.  Read this article here for more info: http://saveourbones.com/osteoporosis-milk-myth/

3. Animals raised for meat and slaughtered at a horribly young age:

Cattle – should live to 25 – 30, typically killed at 1 – 2 yrs

Sheep – should live to 15, typically killed at 3 – 10 months

Pigs – should live to 15, typically killed at 3 – 6 months

Chickens – should live to 10, typically killed at 6 weeks

Egg-laying hens – should live to 100, typically killed at 18 months

Turkeys – should live to 10, typically killed at 12 – 26 weeks

I’m not sure how slaughtering them this early in their natural life cycle can ever be justified as ‘a good life!’.  Is that how we would describe the life of a child who dies under the age of 5? (the equivalent in relation to our life expectancy here in the UK).  No.  We call it a tragedy.  We say they’ve been robbed of their life.  We say their life had barely begun.  What a cruel loss!

4. It is still a grossly inefficient use of resources – meat production requires a much higher amount of water than vegetables. 1kg of meat requires between 5,000 and 20,000 litres of water whereas to produce 1kg of wheat requires between 500 and 1,000 litres of water and 1kg of potatoes for example uses 287 litres of water.  Beyond this, consumption of animal products contributes to global warming, pollution, land degradation, deforestation and loss of biodiversity – in other words, all the major environmental problems we face today.

5. Sheep and cattle (however loved they are) still produce a huge amount of methane emissions (meat eating is responsible for at least a third of all biological methane emissions.  Methane is produced by bacteria in the stomachs of sheep and cattle and is released through the animals’ bodily functions.  Yes farting and burping!  Molecule for molecule, methane is 20 times more potent than carbon dioxide as a greenhouse gas and the livestock industry is responsible for 18 percent of those greenhouse gas emissions measured in CO2 equivalent.  This is a higher share than all the world’s transport put together – yes really!  All planes, trains, cars, buses and boats!

6.  However responsibly and ethically you try to eat – you are still contributing to the demand for animal products – and so long as the world population continues to grow, the methods via which we are able to produce these products on the scale that is needed are only going to get further and further away from the nostalgic, happy farm images that we like to keep in our minds.  Industrial farming is the only way to supply this growing demand and I hope we can all agree that factory farming is just plain unacceptable!

7.  However humanely you try and slaughter an animal – however fastidious your methods and controlled the environment – it is still slaughtering an innocent animal for no good reason (other than it tastes good…!).  I just don’t think it can ever be right to purposefully take another animal’s life for such a self-serving purpose.  We do it because we can and that’s it.  It’s the most appalling demonstration of the abuse of power and I honestly think we will look back in 30, maybe 50 years and be absolutely disgusted by what we turned a blind eye to and allowed to happen.

“You’ve grown up hunting, shooting and fishing so how on earth can you suddenly turn around and say you’re vegan?”.  I can understand that given my upbringing it might be more surprising that I have turned to a vegan lifestyle.  But the idea that your past should somehow prevent you from using your brain to make your own informed choices is rather frightening.  If that were the case then most of my generation would still be going through pregnancy on 20 fags a day and a bottle of gin; smacking our children as an effective form of discipline; making racist jokes at dinner parties; calling each other spastic and mongs as harmless putdowns; and believing in Father Christmas and the Tooth Fairy!

What is the point in having a brain, after all, if it is not to question and to continually seek the most honest truth you can?  How would anyone ever learn from their mistakes or other peoples’ mistakes otherwise?  Isn’t this the whole point – to question, to learn and to evolve as best we possibly can?    Inevitably this means that occasionally you decide that you disagree with some of the things you may have been told as a child – and that’s ok!

“We are designed to eat meat and evolved to do so over thousands of years so veganism isn’t natural”.  Yes we have eaten meat for a very, very long time.  But we don’t live back then.  We live now – today. And today is what we should base our choices around food on.  And today we know that we have absolutely no need whatsoever to eat animal products so why on earth would we?  It tastes good, everyone else is doing it and we’ve always done it just aren’t good enough answers.  Not when there is animal cruelty (and far far worse!), environmental disaster and our health and our children’s health at stake.

“If you care about the environment so much then how can you drive a car or travel on an aeroplane?”  This I found hilarious – the suggestion that it must be all or nothing.  You couldn’t possibly care enough to make some changes and not all the others!  Imagine saying to someone, just because they recycle their jam jars and cardboard boxes, that they should really think about living off grid or walking to work barefoot… Or to someone who grows their own tomatoes and cabbages that they should really stop buying coffee that’s been grown in Ethiopia or tea from Uganda.  Surely “well done, I wish everyone would recycle as conscientiously as you do” would be a more positive and supportive reaction.

“What about your shoes, belt, wallet, watchstrap, jumper, hair dye, nail varnish, car tyres….?”  It’s extraordinary how many people’s first reaction is to attack and pick holes in anything you might not be doing vegan rather than encourage you in what you are doing.  Presumably they must be feeling attacked or judged in some way to feel the need to attack back in so curious a way.  Why else would their reaction be one of such an aggressive and attacking nature?  Imagine if someone said to you “I’m trying to read more as my New Years Resolution” and your reaction was to immediately say “but you don’t have your book with you right now so ha, you’re clearly not that committed”.  Your reaction would be considered suspicious, unkind and frankly very odd.  People would be forgiven for thinking that perhaps you were feeling a little competitive or inferior for not having this resolution yourself.

Incidentally I have changed my watchstrap, my wallet, my handbag, my trainers, my flip flops, my belt and various other every day items to animal free versions (and I’d be lying if I said I didn’t enjoy saying “well yes actually these are all entirely animal free”) but that’s not the point.  This reaction tells you a lot about how uncomfortable people are having these issues laid out in the open.  On some level we all know that there is a lot of unnecessary suffering and cruelty that goes on in order for us to enjoy pork chops, leather shoes and make up that’s been tested on animals.  We’d just far rather not think about it and let it continue to go on behind abattoir walls and factory farm fences – out of sight and out of mind.  Vegans bring attention to this and people are not always very comfortable with this.

“You can’t have this – bad luck!”  This is another rather curious reaction you get quite a lot – firstly, yes I can.  There are no rules – just a succession of choices.  I can eat whatever I like –  I just choose not to eat that.  And why would someone who normally would say, (say if I had an allergy or something), ‘oh poor you, you can’t have that’, now choose to gleefully try and rub your nose in it.  It usually seems in these instances that someone is leaping at anything that reassure then that veganism is unenjoyable, miserable, boring – anything that helps to rid them of the lingering doubt, somewhere deep below, that maybe it is a more humane and compassionate and environmentally friendly way to live….  or maybe they’re just not very nice and take joy in seeing people not be able to partake in what they are partaking in.

“Why are you vegan?”   I know that this is a very normal question and you should expect to be asked this if you’re going to ‘swim against the tide’ and be vegan but it still strikes me as strange each time someone asks me this (often at the table as we are eating a meal – them meat, me not) when surely a far more obvious question would be “why are you eating a dead animal when you have absolute no need to?” or “why are you eating a dead animal which you know must have suffered in order for you to eat it”.

I have no idea what the best way to answer this question is and will continue to struggle to come up with an answer that’s suitable for every time this question is asked – which is a lot!  I suppose that it depends on the situation and the intent of the person asking it.  If someone is genuinely interested then I would probably recommend saying something pretty general like “various things led me to do some research and that led me to being vegan – I’d be happy to talk to you about it in more detail if you’re interested or give me your email address and I’ll send you some info”.  If someone is clearly on the defensive, attack or ridiculing you in some way – then there’s no point in engaging with them, no matter how much you’d love to sit them down and make them watch the documentary Earthlings from beginning to end, or show them a video of the millions of baby male chicks that are macerated alive every day just so that they can enjoy plump chicken breasts or take them on a tour of a slaughterhouse facility or take them along to see a cow when her calf is removed so that we can steal her milk or any number of issues that you hope would make anyone with an ounce of humanity and compassion question eating meat – the best thing is to avoid it altogether and change the subject entirely.  I’ve learned enough over the last year to promise you that unless someone is remotely sincere in their questioning, there is absolutely no point in discussing it for a minute.     I now just usually limit my answers to “I’m vegan for lots of reasons ranging from climate change to animal welfare and I also feel a zillion times better physically for it so it seems to suit me very well” and leave it at that.

“Why would meat taste so delicious if it wasn’t meant to be eaten?”

My daughter’s cheeks, I guarantee you, would taste divine but that does not justify me slapping them under the grill and making myself a cheeky sarnie! (geddit?)  Can ‘it tastes good’ honestly ever be an adequate justification for the unfathomable number of animals killed every year for our pleasure?  It’s estimated to be around 150 billion animals a year worldwide.  Shall I say that again? 150 billion. No I have no idea what that means either.  A lot.  Alottalot even.  150 billion. 150,000,000,000.  I’m afraid that something tasting good just isn’t a good enough answer to justify the way we treat animals the world over.

In ‘Eating Animals’ there’s a paragraph which shows I think rather well, what an odd thing this is.  It says, how would people react if someone said “I’m really horny, I’m going to go and shag an animal”.  We’d all be horrified – not just because it suggests a perverse sexual tendency in that person but also because we all (I hope) abhor the idea of an innocent animal being raped.  Yet we barely bat an eyelid when, because “it tastes good”, we slaughter and eat animals by the billion the world over.  Surely being raped is preferable to being slaughtered and eaten?  Or maybe not… I don’t think either sound particularly good so I’m happy to have absolutely nothing to do with either atrocious and cruel act.

“Where do you get your protein?”  People love to ask this.  It’s another example of the total bullshit we have been raised to believe – that you NEED to eat meat in order to get enough protein in your diet.  Total rubbish!  If you’re eating a healthy balanced vegan diet it’s actually quite hard not to get all the protein you need.  There’s protein in everything – even potatoes!  particularly good sources of protein are all soya products such as tofu and tempeh as well as quinoa, millet, pulses such as lentils, peas and beans, oats, nuts and seeds and of course all whole grains.

There are many more which I haven’t listed and perhaps I will continue this posting another day…. but I think that is plenty to digest for now…. all thoughts very welcome!!!! x

The rise of the part-time vegans (BBC article)

Hoorah!

This article was featured yesterday on the BBC Magazine Online and was written by Vanessa Barford.  I’ve come across so many people who’ve said “I could  easily be vegan, except for cheese…” Or “I’d love to be vegan but I could never give up eggs..”.  This notion that it has to be all or nothing is really problematic (and another reason why labelling these food choices – vegan – is so dangerous) as it’s stopping people from making any changes whatsoever for fear that they can’t do it all.  We have to invent new labels – part-time vegan, flexi-vegan etc.  Why not be vegan at home and eat whatever you want when eating out.  Or avoid animal products before 6pm each day and don’t worry about it in the evenings.  This kind of gentle leaning into veganism should be encouraged.  Just think – if everyone in the UK decided to cut their animal product consumption in half, then it would be like half the population were vegan! 

Any small steps towards an animal-product free lifestyle is a step in the right direction and whether it’s ‘Meat Free Mondays’, ‘Veganuary’ , ‘Beyoncé & Jay-Z’ or peopl’s own moral conscience that is inspiring them, it’s all good! 

 

Veganuary could be a stepping stone to more sustainable eating

This article was featured in The Guardian on Jan 17th 2014, written by Damian Clarkson

tomatoes veganism sustainable eating

 

There are over 300 comments made on this article (and growing) which make for amusing reading if you’re interested – http://www.theguardian.com/sustainable-business/veganuary-campaign-sustainable-eating-vegan-diet?commentpage=1