Close to home…

I grew up in rural Herefordshire, entrenched deep in its farming community.  So this article strikes a very poignant chord for me as it goes to the heart of one of the hardest conflicts I have being a vegan with my background.  How can I be comfortable with and respect my friends and family who make a living doing something I intrinsically believe is cruel and wrong?  A lot of my farming friends are sadly turning to this form of factory farming of chickens in order to try and stay financially afloat.  I have huge sympathy for how hard farmers are finding it to make a living – especially the potato and dairy farmers, many of whom are going under all over the UK or having to diversify away from what they have done for generations.  But does that excuse them turning to such a depraved method of farming?  Who am I to think badly of someone trying to keep their family above water?  At what point do their immediate needs have to take priority over my ethical ideals?

As a passionate vegan everything about this form of factory farming appalls me – both ethically and environmentally.  But whilst famers feel they have no other option, they are going to continue down this route of desperate mass farming which only spells out bad news for us, the animals and the environment.  The responsibility ultimately lies with the consumers.  When will we wake up to the effects our everyday choices have on the world at large?    When will we stop demanding cheaper and cheaper meat and dairy products in greater and greater quantity at the expense of our own personal health, the animals’ rights and the health of the environment.

The below article is from George Monbiot’s website and was published yesterday in the Guardian:

Fowl Deeds

The astonishing, multiple crises caused by chicken farming.

(By George Monbiot, published in the Guardian 20th May 2015)

Man holding a chicken

It’s the insouciance that baffles me. To participate in the killing of an animal: this is a significant decision. It spreads like a fungal mycelium into the heartwood of our lives. Yet many people eat meat sometimes two or three times a day, casually and hurriedly, often without even marking the fact.

I don’t mean to blame. Billions are spent, through advertising and marketing, to distract and mollify, to trivialise the weighty decisions we make, to ensure we don’t connect. Even as we search for meaning and purpose, we want to be told that our actions are inconsequential. We seek reassurance that we are significant, but that what we do is not.

It’s not blind spots we suffer from. We have vision spots, tiny illuminated patches of perception, around which everything else is blanked out. How often have I seen environmentalists gather to bemoan the state of the world, then repair to a restaurant in which they gorge on beef or salmon? The Guardian and Observer urge us to go green, then publish recipes for fish whose capture rips apart the life of the sea.

The television chefs who bravely sought to break this spell might have been talking to the furniture. Giant chicken factories are springing up throughout the west of England, the Welsh Marches and the lowlands of the east. I say factories for this is what they are: you would picture something quite different if I said farm; they are hellish places. You might retch if you entered one, yet you eat what they produce without thinking.

Chicken factory

Two huge broiler units are now being planned to sit close to where the River Dore rises, at the head of the Golden Valley in Herefordshire, one of the most gorgeous landscapes in Britain. Each shed at Bage Court Farm – warehouses 90 metres long – is likely to house about 40,000 birds, that will be cleared out, killed and replaced every 40 days or so. It remains to be seen how high the standards of welfare, employment and environment will be.

The UK now has some 2,000 of these factories, to meet a demand for chicken that has doubled in 40 years*. Because everything is automated, they employ few people, and those in hideous jobs: picking up and binning the birds that drop dead every day, catching chickens for slaughter in a flurry of shit and feathers, then scraping out the warehouses before the next batch arrives.

The dust such operations raise is an exquisite compound of aerialised faeces, chicken dander, mites, bacteria, fungal spores, mycotoxins, endotoxins, veterinary medicines, pesticides, ammonia and hydrogen sulphide. It is listed as a substance hazardous to health, and helps explain why 15% of poultry workers suffer from chronic bronchitis. Yet, uniquely in Europe, the British government classifies unfiltered roof vents on poultry sheds as the “best available technology”. If this were any other industry, it would be obliged to build a factory chimney to disperse the dust and the stink. But farming, as ever, is protected by deference and vested interest, excused from the regulations, planning conditions and taxes other business must observe. Already, Herefordshire County Council has approved chicken factories close to schools, without surveying the likely extent of the dust plumes either before or after the business opens. Bage Court Farm is just upwind of the village of Dorstone.

Inside chicken factories are scenes of cruelty practised on such a scale that they almost lose their ability to shock. Bred to grow at phenomenal speeds, many birds collapse under their own weight, and lie in the ammoniacal litter, acquiring burns on their feet and legs and lesions on their breasts. After slaughter they are graded. Those classified as grade A can be sold whole. The others must have parts of the body removed, as they are disfigured by bruising, burning and necrosis. The remaining sections are cut up and sold as portions. Hungry yet?

Plagues spread fast through such factories, so broiler businesses often dose their birds with antibiotics. These require prescriptions but – amazingly – the government keeps no record of how many are issued. The profligate use of antibiotics on farms endangers human health, as it makes bacterial resistance more likely.

But Herefordshire, like other county councils in the region, scarcely seems to care. How many broiler units has it approved? Who knows? Searches by local people suggest 42 in the past 12 months. But in December the council claimed it has authorised 21 developments since 2000§. This week it told me it has granted permission to 31 since 2010. It admits that it “has not produced any specific strategy for managing broiler unit development”¤. Nor has it assessed the cumulative impact of these factories. At Bage Court Farm, as elsewhere, it has decided that no environmental impact assessment is neededɷ.

So how should chicken be produced? The obvious answer is free range, but this exchanges one set of problems for another. Chicken dung is rich in soluble reactive phosphate. Large outdoor flocks lay down a scorching carpet of droppings, from which phosphate can leach or flash into the nearest stream. Rivers like the Ithon, in Powys, are said to run white with chicken faeces after rainstorms. The River Wye, a special area of conservation, is blighted by algal blooms: manure stimulates the growth of green murks and green slimes that kill fish and insects when they rot. Nor does free range solve the feed problem: the birds are usually fed on soya, for which rainforests and cerrado on the other side of the world are wrecked.

There is no sensible way of producing the amount of chicken we eat. Reducing the impact means eating less meat – much less. I know that most people are not prepared to stop altogether, but is it too much to ask that we should eat meat as our grandparents did, as something rare and special, rather than as something we happen to be stuffing into our faces while reading our emails? To recognise that an animal has been sacrificed to serve our appetites, to observe the fact of its death, is this not the least we owe it?

Knowing what we do and what we induce others to do is a prerequisite for a life that is honest and meaningful. We owe something to ourselves as well: to overcome our disavowal, and connect.

www.monbiot.com

* Total purchases for household consumption (uncooked, pre-cooked and take-aways combined) rose from 126 grammes per person per week in 1974 to 259 grammes in 2013 (see the database marked UK – household purchases).

§ BBC Hereford and Worcester, 15th December 2014

¤ Response to FoI request IAT 7856, 13th August 2014

ɷ Herefordshire County Council, 22nd December 2014. Screening Determination of Bage Court Farm development, P143343/F

Quote of the day…

“There’s a strange idea around that it is worse to be ethically inconsistent than to be consistently unethical”

#lovethis

Exactly how I feel when someone rolls their eyes at me for nabbing a tiny square of non-vegan chocolate once in a blue moon just because I ruddy well feel like it

Or when I’m desperate for a coffee and can’t fnid anything other than cow’s milk so steal a splash and people raise an eyebrow as if to say ‘oh, not so ethically minded after all now are we?!’.

Amazing Vegan Burgers!

These are sensational and well wroth the effort.  Recipe from One Green Planet

Sweet Potato Burgers With Green Tahini [Vegan, Gluten-Free]

Serves 12-14

Ingredients

  • 1 red bell pepper
  • ½ red onion
  • 2 cans chickpeas
  • 1 cup packed cilantro or parsley (or half and half)
  • 
3 cloves garlic
  • 1 cup almonds
  • 2 tbsp cumin
  • 3 tsp coriander
  • 2 tsp smoked paprika
  • 2½ tsp sea salt
  • 1 tsp black pepper
  • 1 large or 2 small sweet potatoes (1½ cup), steamed or baked, peeled and mashed
  • ¾ cup quick-cooking oats

Green Tahini Sauce:

  • 
1/2 cup tahini
  • ½ cup water
  • 
juice of 1 lemon
  • 1 cup packed fresh mint, cilantro, and parsley (or your favorite fresh herbs)
  • 
1 tsp sea salt
  • 2 tbsp olive oil

Preparation

Burgers:

  1. In a food processor pulse and chop the red bell pepper and red onion. Pour the chopped veggies into a large mixing bowl. Place the chickpeas and cilantro/parsley into the food processor and blend until the chickpeas are a thick mealy texture. Pour into the mixing bowl with peppers and onions. Place the garlic, almonds, and spices into the food processor and blend until the almonds are a crumbly texture. Pour into the mixing bowl.
  2. Mash the sweet potato with a fork, or place it in the food processor and blend until smooth. Pour it over the contents of the mixing bowl followed by the oats, and stir well to combine the ingredients. Season to taste with more sea salt and spice.
  3. Place the burger batter in the refrigerator to firm up for an hour or longer.
  4. Preheat oven to 375°, and line one or two baking sheets with parchment paper. Scoop about ¾ cup of the batter into your hands and form into a tight patty. Place the patty onto the baking sheet, and repeat with the remaining batter. Make sure that the patties are not too close to each other on the baking sheet (2 inches separating is good). Bake for 40 minutes, or until cooked through. After removing them from the oven, allow the patties to cool for at least 15 minutes before trying to remove them with a spatula or your hands.
  5. Serve with green tahini on bread, lettuce, or solo. Bon appetit!

Green Tahini Sauce:

  1. Place the tahini, water, lemon, herbs, and sea salt into a blender. Blend until smooth, slowly add in the olive oil.

Gooey chocolate brownies!

At last!  A recipe for vegan chocolate brownies that actually works!  And proper sticky rich gooey ones too.  This recipe has been 2 years in the finding and along the way there have been a lot of charred chocolate casualties.  But this one is a keeper and totally idiot proof so get your chocolatey chops around this…

From The Vegan Society website:

Ingredients

  • 2 1/2 oz / 75g margarine
  • 1 1/2 oz / 45g / 5 tbsp cocoa powder
  • 2 1/2 floz / 75ml soya milk
  • 7 oz / 200g caster sugar
  • 6 oz / 160g plain white flour
  • 2 1/2 tsp baking powder
  • 3/4 oz / 20g / 2 1/2 tbsp cocoa powder
  • 4 oz / 115g caster sugar
  • 6 fl oz / 170 ml soya milk
  • 1 1/2 fl oz / 45ml vegetable oil
  • 1 tsp vanilla essence

Method

  1. Pre-heat oven to 180C, Gas Mark 4.
  2. Combine first four ingredients in a saucepan and gently bring to the boil. Simmer for 1 minute, stirring well. Put saucepan into a bowl of cold water and beat sauce until it cools and thickens. Set aside.
  3. Sieve flour, baking powder, cocoa and sugar into a bowl. Mix soya milk, vegetable oil and vanilla essence together. Stir flours, soya milk mixture and sauce together – do not overmix.
  4. Place in a greased and lined tin roughly 10″ x 8″ and bake for 30 minutes.

I ate mine warm from the oven with Booja Booja’s vanilla ice cream.  Heaven!

Best green smoothie recipe

I may have discovered the best green smoothies recipe. Well I haven’t discovered it, The Minimalist Baker has. Here it is – http://minimalistbaker.com/my-favorite-green-smoothie/

I used frozen strawberries and raspberries and also added in a tbsp of chia and a tsp of spirulina and wheatgrass. The peanut butter disguises their flavour perfectly and it just tastes like a creamy bananaey peanut butter milkshake.

All three girls nailed it for brekkie too which is the ultimate green smoothies test.

Success at last!

Animal testing

Cosmetics, clothing and cleaning products can call seen a minefield when it comes to animal testing and human rights abuses. But there are really good comprehensive sites out there dedicated to keeping you informed of which brands are safe to support and which you absolutely should not. PETA is one I use regularly but there are masses of others too. So take a minute to do your research and think before you buy.

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Mother’s Day vegan brekkie

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That’ll do! This is what Ed and the girls have produced this morning for me. Vegan hollandaise sauce (recipe from http://www.hotforfoodblog.com/recipes/2014/2/27/vegan-hollandaise-sauce) on mushrooms, baby spinach and avocado, on delicious multi seed toast.

Completely delicious!

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No such thing as humane slaughter

I’m writing to a lot of ‘meat processing units’ at the moment asking if I can come along one day and have a look around and watch the slaughtering process in person. Unsurprisingly no one is rushing forward to invite me in. This short 1 minute video is of a mobile slaughter unit and is about as ‘humane’ as any slaughtering facility you are likely to come across.

And yet watching this both sickens and saddens me. It just shows, even at the best end of the miserable spectrum, how totally inexcusable it is to take these animals lives just because they taste good. Slaughter at it’s most humane is sickeningly inhumane and does not belong in this day and age. When will we all wake up and see how immoral and unethical our treatment of farmed animals is? It just makes me feel incredibly sad that we live in a world where this is the mainstream diet and veganism is still viewed as extreme. Just bonkers!

What will our great grandchildren think of us? Will they think of us like we do the nazis? Just not be able to fathom how we could behave in a way so obviously at total odds with all of our values, morals and principles. It will be inconceivable to them I think. They will wonder how we could possibly have not seen how barbaric and wrong what we were doing was and we will offer the same feeble excuses – well everyone else was doing it. We’d been doing it like that for hundreds of years. It tasted good. I just didn’t really think about the animals. I probably knew deep down that i wasn’t entirely comfortable with it but I never had to look it in the face. It all happened behind closed doors so we didn’t really make the connection.

Well make the connection. Don’t turn a blind eye. Do the right thing. Live by your own principles. Live by your own moral compass. You don’t want to cause harm or suffering or death to anyone so why would you when it is so unnecessary to your health or happiness? Go vegan today and it will change your life for the better in more ways than you could possibly imagine.

Rant rant rant. Tired. Bed time. Night night.

How to get enough protein on a vegan diet…

The following is an article from One Green Planet that explains very helpfully how you can get plenty of protein on a vegan diet, even if you don’t want to eat soy products such as tofu, seitan, tempeh etc.

So how much protein do we really need? According to Reed Mangels, Ph.D. and R.D., “The RDA recommends that we take in 0.36 grams of protein per pound that we weigh.” So, let’s say you weigh 175 pounds. You should then be aiming for around 63 grams of protein per day. Now, for some tips on how to achieve this feat, all the while staying plant-based, as well as gluten and soy-free.

Learn to love lentils.

Lentils are a protein powerhouse at around 18 grams of protein per cup. They’re also cheap and versatile. A triple win!

Hail the hemp seeds.

Hemp seeds weigh in at 16 grams of protein per 3-tablespoon serving. I like to add these seeds atop salads and throw them into smoothies whenever possible.

Beans are your friend.

Black beans, kidney beans, pinto beans, lima beans…all of them will give you, at minimum, 15 grams of protein per cup. Throw beans on or in to at least one of your meals, and you’ll get a good bit of protein. I like to sneak beans into my breakfasts to get a nice morning protein boost.

Pass the peas.

Other legumes, like chickpeas or black-eyed peas, are a great protein source that can be made into veggie burger patties or cooked in soups, placed on salads, and so much more! These will bring in from 13 – 15 grams of protein per cup.

Quick, eat quinoa!

The gluten-free eater’s go-to rice substitute, quinoa is a staple for me and so many other gluten-free vegans. I eat it probably once every day, either at lunch or dinner. Two cooked cups will add 16 grams of protein to your daily count.

Get those greens.

Even your greens can be a source of protein – especially if you eat them in abundance! Spinach totals at 5 grams per cooked cup, while broccoli will give you 4 grams of protein per cooked cup. If you’re a healthy vegan, you’re eating greens in copious amounts – so add these and other protein rich greens in throughout the day, and it’ll add up fast.

Now, let’s put some of this together to see how easy it can be. If you made a dinner of, for example, 2 cups quinoa (16 grams protein) + 1 cup of black beans (15 grams protein) + a sprinkling of 3 tablespoons hemp seeds (16 grams protein) + 2 cups each of spinach (10 grams protein) and broccoli (8 grams of protein), all stirred up with some delicious vegan stir-fry sauce, your lunch or dinner would be giving you 65 grams of protein – above what is recommended for one day for the average 175 pound person!

Skool of Vegan

Skool of Vegan is a new initiative aimed at trying to get people to look at their eating habits and attitudes towards animals in a more critical way.  Their mission statement is: ‘Because making the connection is child’s play’.   It certainly makes for some uncomfortable reading and I admire their original approach.  Whether you like the drawings or not its hard to deny the underlying truth and i think they do a good job of highlighting the hypocrisy and inconsistencies of what we teach our kids.  I think it’s probably a little too heavy handed for most people’s taste and therefore I doubt they will reach people in the way they’d like to.  Perhaps a less aggressive tone might have spoken to more people…?  What do you think?  Here a few…

'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play

'Skool of Vegan' Draws Cartoons That Make Eating Meat Seem Like Anything But Child's Play

Something to bear in mind as Mother’s Day approaches…

Next time you eat a piece of meat, take a moment to think about the fact that it had a mother.

If it’s pork you’re eating – think about that piglet being removed from it’s mother within just a few days of being born and slaughtered within 3 – 6 months.


If it’s lamb you’re eating – know that it was removed from its mother within a few months of being born and killed within 3 – 10 months.

lamb cute leap leaping jump jumping spring float levitate play playing sheep

If it’s chicken you’re eating – know that it was never even allowed to meet it’s mother and was killed within 6 weeks of being born.

Animal Wallpapers

If it’s beef you’re eating – know that they have been slaughtered within just 1 to 2 years.

loving mother cow and her calf

If it’s dairy you’re eating, know that the calf which this mother had to bear in order for you to steal and consume her milk, was taken away within the first 2 days of its life and either shot or slaughtered at 16 – 20 weeks for veal.

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And if this thought alone doesn’t make you reconsider eating meat then please take a long hard look at these photos and ask yourself how you can possibly justify stealing any animal’s young away from them for the brutal and shameful act of slaughter, merely because you like the way they taste.

These beautiful images are all from this website:

http://m.atchuup.com/wild-animals-and-their-youngs/

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Arcadia’s rude awakening…

So my daughter (Arcadia, 5 yrs old) has started to notice that Ed and I don’t eat meat, eggs or dairy and is beginning to ask questions.  This shouldn’t be tricky but of course it is because all I want, as a parent, is to be able to answer any questions my children might ask me, as honestly and thoughtfully as I can and with eating animals this is tricky.  For example… here’s yesterday’s conversation:

Arcadia: “Mummy why don’t you eat sausarcadiaages?”

Me: “Because sausages are made from pork which comes from pigs and I don’t want to eat pigs”.

Arcadia: “Sausages don’t come from pigs mummy they come from shops”.

Me: “Yes we buy them from shops but they are made from pigs that have been raised and killed for their meat”.

Arcadia: “But that’s horrible.  Why would people kill pigs?”

Me: “Because they like the taste of sausages”.

Arcadia: “Maybe they don’t know their sausages come from pigs – I think we should tell them.  Or maybe it should say pig on the packet and not sausages and then people would know not to eat them.  I don’t think the school knows that sausages are pig because then people wouldn’t eat them”.

Now why people would choose to kill and eat pigs when they don’t need to is completely flabbergasting to me so how on earth I explain it to a 5 yr old I don’t know.  Because of course it makes entirely no sense to her – as it doesn’t to me. Now I could tell her what my parents told me which was that pigs and cows are here to provide us with food.  I could say that they live long and happy lives on Old Macdonalds farm before one day, after a long and happy life, they wander down the lane to the cosy slaughterhouse and get turned into scrummy sausages for the lovely butchers.  But of course I can’t because we all know this is utter bullshit.  So I am left with trying to tell her the truth, to arm her with the facts so that she can then make up her own mind, without leaving her entirely dumbstruck, appalled and confused because these aren’t things that a 5 yr old should be feeling.  But the facts leave her feeling all of those things.

Luckily there is a Rastafarian boy in her class who is vegetarian and a Hindu girl who doesn’t eat beef and a Jewish boy who doesn’t eat pork and only eats kosher and lots of Muslim children who only eat halal so she can discuss all of their food choices with them and make up her own mind.

Today she told granny that she didn’t want to eat the fish that she’d bought her for lunch because she didn’t want to ‘kill fishes”.  Granny promptly cooked and fed her fish anyway so its clearly going to be a long and bumpy road…

Any advice from parents, teachers, siblings etc who have fielded questions on the subject from curious small people is very welcome!

Founder of WNY Vegans talks about her diet, misconceptions about veganism

Good article by Melinda Shaw on her experiences as a vegan:

The word “vegan” carries an inordinate amount of caustic weight despite its simple theory and definition. The term sparks trigger quick, flippant responses and reactions based on – from what I have found through casual conversations – a misappropriations, distaste and individual perplexity.

Statements like, “Why would you do that?” “Isn’t is hard to not eat meat?” and “You’re missing out on so many good foods!” spring up regularly, creating inadvertent and glaring testimonies that being “vegan” really means being “different.”

And ultimately misunderstood.

After reading about “Veganuary,” my seminal curiosities led me to dig in a bit deeper in what it is to be truly “vegan.”

I understand the core concepts: no meat, no animal byproducts, and conscious and ethical living practices, but never did I realize that living as a vegetarian, how far off I am from living a vegan lifestyle, thanks in great part to the products I use that contain animal components – as opposed to the foods that I eat.

So “Veganuary,” the promotion of “veganism” last month, afforded me the opportunity to reach out to Melinda Shaw, the founder of WNY Vegans, who spoke about what it is to be vegan.

“A vegan is someone who chooses not to consume any animal products, including meat, fish, dairy, eggs and byproducts made from animals, including honey and gelatin. People generally choose to become vegan for either humane, environmental or health reasons, or a combination of those reasons. Most ethical vegans also generally abstain from using health and beauty products and cleaning products that contain animal ingredients or were tested on animals,” Shaw said.

Also, ethical vegans will desist from wearing fabrics derived from animals, including wool, leather, fur and silk. They also will refrain from attending events and activities where animals are being used for entertainment purposes, such as rodeos, zoos, marinas and circuses.

As a vegan for 23 years, Shaw began living in this manner for “ethical reasons.” Her primary concern was “for the animals.” With more than two decades experience, Shaw attests to the “health and environmental benefits of being vegan.”

“I know that the choices I make every day have a positive impact on the world and do the least harm possible to the animals, my health and the environment. The physical benefits of a vegan lifestyle are tremendous,” Shaw said.

“Today, more people are dying from lifestyle-related disease than infectious diseases! These lifestyle-related diseases are mostly due to high consumption of processed, animal-based foods and lack of physical exercise. We know that most of these diseases, such as heart disease, diabetes and even cancer, are linked to the over-consumption of animal products and can be reversed through a whole-foods, plant-based diet.”

Thanks largely to innate commonsense and research, omnivorous and vegan diets are, nearly to entirely devoid of animal byproducts, thus traditionally lower in total fat, saturated fat and cholesterol in comparison to non-vegetarian forms of nourishment. Numerous studies also support claims that vegetarians and/or vegans appear to have a lower risk for coronary heart disease, high blood pressure, obesity and various forms of cancer.

With all the health benefits associated with non-meat based diets, misconceptions about herbivorous diets are incredibly and shockingly pervasive in our society, especially one that has access to answers in as little time as it take for someone to think and type in a question on Google.

“The biggest misconception about being vegan is that it’s too hard and the foods are too restrictive,” Shaw said. “Many people who try or become vegan are pleasantly surprised to learn about the huge variety of foods that are vegan and actually enjoy cooking and eating more as a vegan as they experiment with new foods and flavor combinations.

“The other misconception is that vegan food is expensive, which is just the opposite. Beans and rice are very inexpensive. When you remove the costly meat, dairy and eggs from your diet, which is generally about 40 percent of an average grocery bill, that frees up a lot of room in your budget. You get more for your money on a vegan diet.”

As for vegan foods, the variety available is extensive. Per the recommendations from Shaw (and some of her favorites), there are “vegan” meat products like Gardein and Beyond Meat, which she uses when cooking for those who are non-vegan, and nutritional yeast, an accent spice of sorts; high in vitamin B12, it gives food a pleasant, nutty flavor.

“The biggest apprehension from people about being vegan is concern over what they will eat,” Shaw said. “I will often go grocery shopping with people to show them some of my favorite products. Most people are shocked to see all of their familiar food items in vegan form, such as butter, cheese, sour cream, cream cheese, ice cream, shredded cheese and meat-replacements. It’s a big relief when they realize that they can still eat very similar to what they are used to eating, just in a more humane and healthy way.”

Should you want to experiment with being vegan for a day or just a meal, there are numerous local restaurants that offer vegan dishes. They include Saigon Bangkok, Falafel Bar, and Pizza Plant, to name a fast few.

Also, as the old, clichéd, but ever true adage goes, “knowledge is power.” The more information you have on veganism, the better informed you will be about the relatively misconstrued subject matter. Check out these documentaries: Vegucated; Earthlings; Forks Over Knives; and Food Inc. Or try one of these books: “Diet for a New America,” by John Robbins; or “The China Study,” by T. Colin Campbell.

Now you can go seek out, find out and try out what works for you. Like anything in life, options are good, and this is just another one for your consideration.

“Going vegan changed my life”

The following article was published by the Daily Express on Feb 23rd 2015.  Thought it was worth sharing as is always interesting to hear other people’s stories, how they came to veganism, what they struggle with, what their advice is etc…

Healthy living guru Angela Liddon explains how giving up animal products helped her overcome an eating disorder

"I switched to whole foods and lost 20 pounds."

Veganism is a big trend for 2015. Beyoncé announced recently that she is launching a vegan food delivery service and she is just one of many celebrities who have decided to cut animal products out of their diet completely.

For healthy living guru Angela Liddon however, going vegan wasn’t just a celebrity fad. Instead she says that after years of suffering from an eating disorder, it gave her life back to her.

Angela’s problems started when she was just 11.

“When I hit puberty, I started to get curves and gained a bit of weight. I felt I wasn’t thin enough like the girls in fashion magazines so I started to diet,” she explains.

Starving herself for days on end, then binge eating, Angela, now 32, fixated on how much fat she was eating and the amount of exercise she could do.

“Even though I was very thin my body image was worse than ever. I thought that by losing the weight I would accept myself more but found I only became more critical of how I looked. It was a vicious circle,” she says.

It wasn’t until Angela was in her mid-20s that she decided enough was enough. “I was sick and tired of feeling sick and tired. I lacked energy in my day-to-day life and I desperately wanted to change,” she says.

“My eating disorder also negatively impacted on my relationships as it made me insecure, moody and withdrawn. I knew something needed to give if I was going to have healthy relationships in my life and most of all learn how to accept myself.”

After hearing about how healthy a vegan diet can be she decided to try it out for herself. Soon, she was hooked.

“Eating a balanced plant-based diet gave me so much energy straight away,” she says. “I felt happier, balanced and like I could accomplish so much more. It was a revelation.”

Inspired by her new lease of life Angela, who lives in Ontario, Canada, decided to start a blog to share her struggles with food and how going vegan had turned her life around.

After its launch in 2008 she was inundated with messages from readers. “I was amazed and humbled by all the people who wrote saying that my blog changed their life,” she says.

During the past six years she has created more than 600 vegan recipes and built up six million regular readers. Now, as she launches her first cookbook, Angela says she hopes her journey eating her way back to health will continue to inspire others to go vegan too.

The Oh She Glows Cookbook by Angela Liddon, published March 4, (Penguin, £16.25) is available from amazon.co.uk

FIVE GOLDEN FOOD RULES

1 MAKE TIME

Set aside time each weekend to prepare food for the week ahead. Roast a couple of pans of seasonal vegetables, soak and cook chickpeas and prep kale and homemade dressing for salads. This will make throwing together weeknight meals much easier.

2 DON’T WORRY ABOUT OTHERS

If you want to make changes, do so for you and you alone. Don’t let outside opinions put you off. You never know, if you feel good, look healthy and your skin’s glowing others may want to do it too.

3 SWEAT EVERY DAY

You’ll feel your best if you get at least 30 minutes of exercise a day. It can be as simple as walking outdoors but make sure whatever it is you enjoy doing it. Mix it up to keep it interesting. Try indoor cycling classes, brisk hill walking on the treadmill, weights and hiking.

4 EAT BREAKFAST

Skipping breakfast is never a good idea as you’ll end up starving by lunch and over-eating. If you want something light have a green protein smoothie or a bowl of vegan overnight oats.

5 MAKE ROOM FOR TREATS

Depriving yourself will only make you want something more. Therefore include room for desserts and treats in your diet, in moderation of course.

Try a raw chocolate pudding made with blended banana, avocado, cocoa powder, vanilla, and sea salt topped with roasted hazelnuts and whipped coconut cream. It’s easy to make and, while sweet, it’s full of goodness.

SMART SWAPS TO BOOST YOUR DIET

Ditch: COW’S MILK

Try: Almond milk. Choose the unsweetened kind and use it where you would normally use cow’s milk.

Ditch: DAIRY CREAM

Try: Full-fat coconut cream. You can whip it just like you would regular dairy cream. It’s great in desserts, puddings, soup and more.

Ditch: BUTTER

Try: Virgin coconut oil. You can use coconut oil in just about everything from raw desserts to baked goods to stir-fries.

Heart-healthy, it has antifungal and antibacterial properties. However if you’re not a fan of the flavour you can use refined coconut oil.

Ditch: MINCE

Try: Lentil-walnut taco “meat”. A mixture of toasted walnuts, lentils, chilli powder, garlic, olive oil, cumin and salt.

Ditch: DAIRY SOUR CREAM

Try: Cashew sour cream. Blend soaked cashews, water lemon juice, cider vinegar and seasoning until smooth.

Live and Let Live

Have just watched this feature length documentary on veganism and would highly recommend it to everyone, vegan or not.

It examines our relationship with animals, the history of veganism and the ethical, environmental and health reasons that move people to go vegan.
Food scandals, climate change, lifestyle diseases and ethical concerns move more and more people to reconsider eating animals and animal products. From butcher to vegan chef, from factory farmer to farm sanctuary owner – Live and Let Live tells the stories of six individuals who decided to stop consuming animal products for different reasons and shows the impact the decision has had on their lives.
Philosophers such as Peter Singer, Tom Regan and Gary Francione join scientists T. Colin Campbell and Jonathan Balcombe and many others to shed light on the ethical, health and environmental perspectives of veganism.
Through these stories, Live and Let Live showcases the evolution of veganism from its origins in London 1944 to one of the fastest growing lifestyles worldwide, with more and more people realising what’s on their plates matters to animals, the environment and ultimately – themselves.

And it has a lovely soundtrack too…

Spoiled Birthday Girl!

So I am feeling very spoiled indeed as Ed has just been given a Vitamix Pro 300 for my birthday!  I have wanted one for ages but couldn’t ever justify the eye-watering price tag.  But when you add up the cost of your magimix, juicer, ice cream maker and then add on the number of days of your life you will save because the Vitamix is so insanely quick and efficient it is mind-boggling – and you can somehow arrive at a point where £600 on a bot of kitchen kit seems like rather good value….!

Anyway… this is my new love:

VITAMIX Professional Series 300 blender and food processor

I love her at least 3 times a day and sit and admire her for the rest… She makes my morning juices, my evening hot chocolates, my lunchtime soups, my curry sauces, my pestos, my hummus, my ice creams, my milkshakes, my smoothies, my sorbets, she is amazing!

The biggest advantage she has over previous lovers is her speed and efficiency.  She is so easy to clean that it never puts you off as it did with the juicer and the magimix.  So you don’t find yourself making a cup of tea every morning instead of the  healthy green juice you promised yourself but now can’t be faffed to make.  I love that there is zero waste with new lover.  Everything goes in, apple cores, pineapple cores, lemon and lime rinds, nuts, seeds, you name it.  And to be able to make fresh, piping hot soup in just 5 minutes is just amazing!

So to anyone hesitating over whether to get one or not – I say go for it!  Even if you have to live on baked bean puree for a few months – it’s worth it!

Easy cheap delicious quick vegan supper!

Tonight’s delicious supper:
Quinoa cooked with bouillon
Chickpeas fried in coconut oil, cumin, paprika and turmeric
Steamed broccoli, edamame beans and baby spinach
Sprinkling of toasted pumpkin and sunflower seeds
Drizzle of oil and season.
Voila.
Super cheap, super tasty, super healthy, super quick, super easy!

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Vegan Sex Shop…

http://www.thevegansexshop.com

Just been sent this link by a friend. Who’d have thunk it? A specialist vegan sex shop. Well of course! And a percentage of all profits go to animal and human rights charities. So you are basically morally obliged to spend your hard earned pennies on cock rings and ky jelly.

Oh go on then…

Just cos it’s valentines…

My Vegan Truffle Torte Triumph!

I made this vegan torte last night and have just had a slither and I can safely say it is the best vegan dessert I have ever made and possibly ever tasted.  It’s dead easy to make, looks impressive enough … Continue reading

Top 10 Vegan Pancake Recipes!

Tomorrow is of course Shrove Tuesday, so in case any of you are wondering how on earth you are going to honour such a day without access to eggs, then fear not.  Here are my top ten tried and tested vegan pancake recipes – all of them eggless and still eggcellent!

1. One Ingredient Chef’s Classic Vegan Pancakes  

Vegan Pancakes Syrup

2. Jamie Oliver’s Vegan Blueberry Pancakes

vegan blueberry pancakes

3. Post Punk Kitchen’s ‘Puffy Pillow Pancakes’

Puffy Pillow Pancakes

4. BBC’s ‘Vegan Mushroom and Tomato Pancakes’

Vegan tomato & mushroom pancakes

5. OhSheGlows’ ‘Strawberry Shortcake Stacked Pancakes’

Lemon Strawberry Stacks

 

6. Hungry Curious’ ‘Three Ingredient Vegan Pancakes’  

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7. Vegan Insanity’s ‘Lemon Poppy Seed Pancakes with Blueberry Compote’

Lemon-Poppy-Seed-Pancakes

8. Minimalist Baker’s ‘Oreo Cookie Pancakes’  

9.  Deb Gleason’s ‘Chocolate Protein Banana Pancakes’

Chocolate-Banana-Protein-Pancakes

10. Why not kill 2 birds with 1 stone and make your loved ones some Valentine’s themed vegan pancakes, with Vegan Woman’s ‘Valentine’s Day Chocolate Chip and Strawberry Pancakes’

Quick fry up…

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Here’s a super quick, easy, cheap and healthy vegan fry up I made this morning to lure everyone out of bed on this fararararareeeeezing February morning.

Garlic mushrooms, plum tomatoes and fresh spinach on toast. Sprinkle some pine nuts, coriander and fresh chilli on top for a bit of zing.

Now we’re ready to face the weekend. Happy weekend all x

Go wild for the Wild Food Cafe

I finally made it to the Wild Food Café in Covent Garden today.  I’ve been meaning to go for months and months and it was well worth the wait.

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It’s tucked away above Neal’s Yard.  It’s cosy (seats about 40 people) but bright and airy.  It’s a really lovely space with the kitchen in full view bang in the middle and you can either sit at the bar that runs all around the kitchen and watch them cooking or at one of the 4 big tables overlooking Neal’s Yard.  Today it was absolutely freezing outside but the sun was pouring in through the large bay windows and it felt like a little haven of friendly, cosy, welcoming, warmth on an Arctic London day.

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It describes itself as a ‘raw-centric food restaurant’ and uses ‘wild, fresh, colourful gourmet ingredients & plant-based (vegan and vegetarian) cuisine’.  The vast majority of the menu is vegan and a lot of it raw.  For anyone who is nervous of the phrase ‘raw vegan’ and presumes they will be faced with a plateful of rabbit food sprinkled with bird feed then fear not – it is astonishing what these guys create and you really don’t even notice that it’s raw.

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I started with their ‘Incredible Green’ super smoothie –  apple, celery, lemon, banana, kale, fresh coconut, fresh aloe vera, fresh irish moss.  It’s £6 which is pretty expensive but it’s almost a meal in itself.  A hearty comforting glass of goodness.

raw burger

Then I ordered THE WILD BURGER – scrumtious shiitake, raw olive & dulse burger with in-house cultured Wild Sauce, tomatillo salsa verde, caramelised onions, baba ganoush & crispy gem lettuce in a wholemeal sprouted organic wheatbread(V)(N)(R) £12.  Completely delicious and filling, although not the biggest plate of food for £12.

 

 

Wild Raw Pizza  Ed had the WILD PIZZA SPECIAL – raw, dairy-free young coconut cheeze, wild sea purslane & basil pesto, raw cultured tomato & goji berry marinara, Turkish olives, artichoke hearts, avocado(V)(N)(R) £12.5  This was the star of the show and honestly one of the most delicious meals I have ever had in my life.  It made me want to rush out and buy a dehydrator immediately!  

The desserts looked amazing but we ran out of time sadly – but now I have an excuse to go back as soon as I possibly can…

Raw Chocolate and Berry Tartfig-orange-tart

raw cake

Oh and the waiting staff are really knowledgeable and helpful… and exceedingly attractive which is always always a bonus!

Wild Food Café has a real community feeling about it.  They offer cooking courses, full moon feasts, meditation sessions, gourmet meals with guest chefs etc… Go check it out!

Wild Food Cafe

15 great Veganuary recipes from food52.com

If you’re running thin on recipe ideas then here’s some inspiration from the fantastic food blog food52.com :

Vegan Carrot Bisque on Food52

I don’t love New Year’s resolutions, especially those that involve the words “diet,” “detox,” or “cleanse.” But if the start of 2015 has you thinking about incorporating more meatless meals into your repertoire, then so much the better. This is a wonderful time of year to explore a plant-based diet, and see where small changes take you.

In my experience, it’s easiest and most enjoyable to explore veganism one recipe at a time. Fortunately, there’s a vegan recipe for everyone. Whether you love soups and stews, hearty casseroles, crispy kale salads, or a crunchy platter of seared tempeh, you won’t be disappointed in this round up of hearty — but healthy — favorites from The New Veganism.

Warm Kimchi Bowl with Spicy Broccoli and Sesame-Scallion Wild Rice

Kimchi Grain Bowl

Lemon Tahini Dressing

Lemon Tahini Dressing

Raw Buckwheat Breakfast Porridge

Raw Buckwheat Breakfast Porridge

Tofu Breakfast Scramble

Tofu Breakfast Scramble

Vegan Pad Thai

Pad Thai

Apricot, Date, and Cashew Snack Balls

Date Balls

Snow Pea, Cabbage, and Mizuna Salad with Marinated and Seared Tempeh

Wintery Mushroom, Kale, and Quinoa Enchiladas

Farro with Leeks and Balsamic Roasted Brussels Sprouts

Yam and Peanut Stew with Kale

Hearty Kale Salad with Kabocha Squash, Pomegranate Seeds, and Toasted Hazelnuts

Raw Kale Salad with Lentils and Sweet Apricot Vinaigrette

Green Smoothie with Avocado

Tempeh and Sweet Potato Hash

Black Bean and Corn Burgers

Photos by James Ransom

For the full article and links to all the recipes then just head here

New vegan kicks…

I found these little beauts on sale just after Christmas and managed to find a pair big enough to fit my delicate size 8 (UK) flippers.  They’re super comfy and a lot more waterproof than my last pair.  They were £35 when I got them.  Macbeth are one of the few vegan shoe companies to sell practical, stylish and affordable vegan shoes.  Check them out here.

And yes, they’re 100% vegan.

New vegan boots!

I’ve been looking for a good pair of vegan boots to replace my old leather ones and have finally found them!  These are from Vegetarian Shoes and are made from raw bucky material.  They are super comfy, warm and cosy and are lined with a synthetic woollen-look fleece.  Made in Portugal.  £79 which is great value I reckon.  Highly recommend!

boots